175136 fat cholesterol hidden veg sauce oamc Recipes

canola oil, green pepper, chopped, onion, chopped, celery rib, chopped, garlic cloves, minced, water, diced tomatoes, undrained, tomato sauce, salt, crushed red pepper flakes, fennel seed, crushed, uncooked long grain rice, butter beans, rinsed and drained, red beans, rinsed and drained

ground beef, onion, finely chopped, egg, beaten, hot pepper sauce (e.g. tabasco), dry bread crumbs, paprika, dried parsley, salt and pepper to taste, shredded monterey jack cheese, fresh red chile pepper, finely chopped, pickled jalapeno pepper, finely chopped

fat, free or 1/2 cup low-fat mayonnaise, fat, free or 1/2 cup reduced-fat sour cream, prepared horseradish, lemon juice, dijon mustard, salt, ground black pepper

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

uncooked elbow macaroni, pasta sauce, pureed cooked cauliflower, pureed cooked broccoli, tomato sauce, grated parmesan cheese, whipping cream optional, shredded part-skim mozzarella divided

ground beef, onion finely minced, garlic finely minced, carrots finely minced, eggs, worcestershire sauce, dried parsely flakes, dried basil, dried oregano, grated parmesan cheese, tabasco sauce, salt, pepper, instant oatmeal, ketchup

uncooked instant rice, vegetable oil, divided, eggs, lightly beaten, green onions, low-sodium soy sauce, cucumber

black pepper, vegetable oil, dry ranch dressing mix, flank steaks or 1 lb skirt steak, about 1-inch thick, ground cumin, flour tortillas, warmed, guacamole , for serving, sour cream , for serving, picante sauce , for serving, limes , juice of, for serving, lime wedge (to garnish )

hard-boiled eggs, mustard, worcestershire sauce, dry ranch dressing mix, mayonnaise, paprika

whole wheat pita bread, firm tofu, finely chopped, pasta sauce, grated cheese, fresh baby spinach, chopped

eggs, chopped onion, ground beef, dry breadcrumbs, milk, salt, pepper, worcestershire sauce, catsup, horseradish

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free chicken broth, evaporated skim milk, butter, all-purpose flour, salt , omit if using ed stock, fresh ground black pepper, dried sage, crushed, dried thyme, crushed, chopped cooked turkey or 3 cups ground turkey, chopped fresh parsley, whole berry cranberry sauce, lasagna noodle , cooked al dente, carton fat-free ricotta cheese, shredded part-skim mozzarella cheese, fresh whole wheat bread crumbs (1 slice ground )

plain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper

fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper

fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced

fat-free sour cream, reduced-fat mayonnaise, sweet pickle relish, drained capers, chopped, chopped chipotle chile , canned in adobo sauce, coarsely chopped green bell pepper, coarsely chopped red bell pepper, chopped fresh cilantro, garlic cloves, chopped, onion, quartered, white bread, cleaned red snapper, divided, salt, freshly ground black pepper, grated orange rind, egg whites, olive oil, divided