13 fat chocolate fudge parfaits Recipes

reduced-fat chunky peanut butter, cold fat-free milk, divided, sugar-free instant chocolate fudge pudding mix, chopped salted peanuts

fat-free sugar-free instant chocolate pudding mix (or chocolate fudge), skim milk, fresh strawberries, chopped, frozen light whipped dessert topping, thawed

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

coarsely chopped reduced-fat double chocolate chip cookies (about 20 bite-size cookies), divided (such as snackwell s), low-fat latte or coffee ice cream, softened (such as starbucks), chocolate fudge sauce, frozen fat-free whipped topping, thawed, coffee beans (optional)

water, instant coffee granules, fat-free chocolate fudge topping, cappuccino mocha fudge low-fat ice cream, softened (healthy choice works well), reduced-fat chocolate flavored vanilla wafer crumbs (about 8 cookies)

hazelnut biscotti (such as la tempesta) or 2 (1 oz) biscotti, fat-free hot fudge (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe bananas (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)

hazelnut biscotti (such as la tempesta) or plain biscotti, fat-free hot fudge sauce (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe banana (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)

ben and jerry s low-fat chocolate fudge brownie frozen yogurt, unprocessed peanut butter

nonfat cottage cheese, sugar (or 4 packs of equal), brown sugar, vanilla, semisweet mini chocolate chips, divided, fat free chocolate ice cream (or fat free chocolate yogurt), graham cracker crumbs

berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder

fudge , browning mix (sugar-free), unsweetened applesauce, fat-free liquid egg product (egg beaters), canola oil, strong brewed coffee, an 8-oz tub fat free cream cheese (about 1/2 cup), nonfat milk, dessert topping mix, vanilla, unsweetened cocoa powder, shaved bittersweet chocolate (optional)