168 fat chili s Recipes

boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas

bottled chili sauce (use only a good quality chili sauce for this, i use heinz brand), ketchup (can use barbecue sauce), fresh lemon juice, worcestershire sauce, drops tabasco sauce (or more to taste), sugar, salt

water, teriyaki sauce, lime juice, minced garlic, liquid smoke flavoring, salt, ground ginger, tequila, boneless skinless chicken breast, mayonnaise (low fat ok), sour cream (low fat ok), milk (low fat ok), minced tomatoes, white vinegar, minced canned jalapeno peppers, minced onion, dried parsley, hot sauce, dried dill weed, paprika, cayenne pepper, cumin, chili powder, salt, black pepper, garlic powder, shredded monterey jack and cheddar cheese blend, corn chips, crumbled

pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated

millet (washed and drained ), water, vegetable bouillon cube, onion, carrot (or any other crunchy vegetable that takes yer fancy), red bell pepper, hot red chili pepper, clarified butter or coconut oil, low-fat quark cheese or 1/2 cup low-fat ricotta, gouda cheese or 1/4 cup edam cheese, grated, cilantro, chopped (garnish )

onion, chopped, garlic cloves, finely chopped, boneless skinless chicken breasts, cut into 1 pieces, ground cumin, ground coriander, salt, pepper, fresh cilantro, chopped, black beans, rinsed and drained, brown rice, cooked, red enchilada sauce, medium heat, low-fat cream cheese, softened, low-fat sour cream, diced green chili peppers, drained, corn tortillas, shredded low-fat monterey jack cheese

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard

serrano chilies, diced (depending on how hot you want your chile, don tsp add if you want mild chile), vegetable oil or 1/4 cup bacon fat, roasted green chilies, skins removed , torn into strips (hatch or poblano are best), chicken broth (approximately ), rotel tomatoes & chilies, water, cumin, white pepper, curry powder, season-all salt, fresh cilantro or 1 tsp dried cilantro, cayenne pepper, crushed red pepper flakes, garlic cloves, crushed, salt and pepper, flour (approx .), yellow onion, pork (diced or ground )

ground turkey, hot italian sausage (bulk), red onion, chopped, serrano chilies, chopped, whole tomatoes, undrained, diced tomatoes with jalapenos, drained, italian-style tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans, garbanzo beans, drained and rinsed, low-fat sour cream , if desired, sliced green onion , if desired, shredded cheddar cheese, for topping if desired

chuck roast, with fat removed cut into 1-2 inch cubes, flour, vegetable oil, divided, chopped fresh garlic, chopped and seeded jalapeno peppers (optional), chopped and seeded habanero peppers (optional), white onions, chopped, chili powder (i use 1 small bottle), salt, pepper, ground cumin, ground oregano, beef broth, hunts tomato sauce, chili beans or 2 (15 oz) cans kidney beans

oil, chopped onion, garlic powder, ground turkey or 1 lb ground beef, stewed tomatoes, taco seasoning mix, green chili , with juice,chopped, black olives, chopped, nacho cheese plain doritos, shredded mozzarella cheese (low fat optional), sour cream (low fat optional), shredded cheddar cheese (low fat optional)

olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)

olive oil, boneless skinless chicken breasts, diced into 1-inch cubes, onion, diced, garlic cloves, grated, salt, ground cumin, chili powder, cayenne pepper, low sodium chicken broth, frozen corn, green chilies, lime, low fat shredded monterey jack cheese

boneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips

evaporated skim milk, unbleached all-purpose flour, pepper, freshly ground, mild green chilies, diced, cheese, grated (reduced fat , four-cheese mexican blend), egg whites

chopped onion, lean ground turkey, diced tomatoes or 1 can (28 ozs) drained, pinto beans, black beans, fat-free , low-sodium chicken broth, chopped garlic, chili powder, dried oregano, ground cumin, mustard powder, sliced black olives, chopped fresh cilantro