146 fat chicken stir fry Recipes

fat-free , lower-sodium chicken broth, cornstarch, sugar, shaoxing (chinese rice wine) or dry sherry, lower-sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, minced garlic, minced peeled fresh ginger, jalapeno pepper, seeded and finely chopped, green onions, dark sesame oil, cilantro sprigs (optional)

all-purpose flour, baking powder, water, soy sauce, garlic , flattened, honey, soy sauce, cider vinegar, molasses, water, dry sherry, garlic, minced, cornstarch, boneless skinless chicken breast halves, cooking oil (for deep fat frying ), cooking oil, broccoli florets

fat-free , lower-sodium chicken broth, cornstarch, ground cumin, garlic cloves, minced, pork tenderloin , cut into 1-inch pieces, salt, divided, black pepper, divided, canola oil, divided, red onion, cut into wedges, julienne-cut yellow bell pepper, julienne-cut green bell pepper, julienne-cut red bell pepper, jalapeno pepper, minced, tomatoes, halved, fresh cilantro leaves

boneless skinless chicken breast half, vegetable oil, garlic, minced, fresh ginger, minced, hot chili flakes, chicken broth (fat-skimmed), asian fish sauce (nuoc mam or nam pla), cornstarch, lightly packed fresh basil leaves, rinsed, salt

reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped

broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)

boneless skinless chicken breast halves, cut into 1-inch pieces, chili powder, fajita seasoning mix, ground cumin, garlic cloves, minced, no-salt-added diced tomatoes (2-14.5oz cans), bagged frozen pepper and onion stir fry vegetables (peppers, yellow, green, and red), cannellini beans, rinsed and drained (white kidney), shredded reduced-fat cheddar cheese (optional), light sour cream (optional), guacamole (optional)

stir fry vegetables, ready to serve grilled chicken strips, fat-free italian salad dressing, parmesan cheese, shredded, flour tortillas

corn tortillas, frozen pepper stir-fry, chicken breast tenders , cut into bite-sized pieces, salt-free mexican seasoning, salt, crushed red pepper, shredded reduced-fat sharp cheddar or part-skim mozzarella cheese

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut into cubes, soy sauce, dry sherry, garlic granules, cornstarch, peanuts or 2 tbsp canola oil, fresh snow peas, trimmed and rinsed or 1 package frozen pea pods, thawed and drained, carrot , cut diagonally in 1/4 slices (optional) 1/2 cup scallions (green onions), cut in 1 pieces, cashews, hot cooked rice noodles or rice, as accompaniment

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice

fat-free low-sodium chicken broth, cornstarch, ground cumin, garlic cloves, minced, pork tenderloin , cut into 1 inch pieces, salt, divided, black pepper, divided, canola oil, divided, red onion, cut into wedges, yellow bell pepper (julienne cut), green bell pepper (julienne cut), red bell pepper (julienne cut), jalapeno pepper, minced, tomatoes, halved, fresh cilantro leaves

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

boneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing

skinless boneless chicken thighs, fat trimmed , chicken cut into 1/2-inch pieces, fresh lime juice, crushed chipotle chilies, olive oil, green onions (white and pale green parts only), thinly sliced, canned low-salt chicken broth, radishes, trimmed, halved , thinly sliced crosswise, and 20 radish leaves, thinly sliced, reserved, chopped fresh cilantro, lime wedges, hot corn tortillas

frozen pepper stir-fry, skinned chicken breast halves, low-fat, reduced-sodium tomato soup with garden herbs and peppercorns, white wine worcestershire sauce, garlic salt

olive oil, chicken breast tenders , cut into 1/4-inch strips, frozen pepper stir-fry, bottled minced garlic, salt-free mexican seasoning, fat-free flour tortillas, shredded monterey jack cheese, reduced-fat sour cream (optional), salsa (optional)