205119 fat chicken salad no mayo Recipes

chicken fillets, smoked back bacon, low-fat mayonnaise (heaped), garlic pepper seasoning (or to taste)

albacore tuna in water, diced tomatoes with basil, oregano, & garlic, yellow onion, diced, lemon juice, lemon pepper, fat-free italian dressing

rotini pasta, tri-color rotini pasta, roma (plum) tomatoes, chopped, cucumber, chopped, chopped purple onion, ranch dressing, italian-style salad dressing

cantaloupe, chicken, cooked & cubed, cucumbers , chucks, grapes, green onions, cilantro, fat free sour cream, lite mayo, lemon juice, lemon peel, grated, walnuts, chopped

no-salt-added diced tomatoes, undrained, mozzarella cheese, divided (i use the lower-fat version), pepperidge farm stuffing (i use country style stuffing as it is lower sodium and is blended white and whole wheat breads), garlic, basil, oregano, boneless skinless chicken breasts, reduced-fat italian salad dressing

chicken stock , with all visible fat removed or 5 cups low-fat chicken broth, onion, sliced celery, sliced carrot, garlic cloves, minced, dried thyme, pepper, boneless chicken breasts , cut into 1/2 inch pieces, fresh parsley, no yolk noodles

whole chicken breasts with skin and bone (or whole chicken), salt and pepper, chopped celery, chopped red onion (optional), several spoon fulls of sweet pickle relish with juice, hard boiled eggs chopped, fresh ground pepper to taste, salt to taste, lawrys seasoning salt, celery salt, paprika, sugar, mayo (not miracle whip) prefer duke s or hellman s

chicken , in broth, breast 1% fat, fat-free mayonnaise , no fat type, mustard , we like dijon type, dried cranberries, pepper, margarine , we like becel, whole wheat bread, lettuce leaves, fresh pineapple slice (optional)

cooked chicken breast, small dice, celery stalk, chopped, red bell pepper, cucumber, fresh dill, fresh parsley, tarragon, lite mayo, sweet relish, dijon mustard

canned chicken breast, celery, cucumber, peeled, light mayo (kraft), sweet pickle relish

chicken leg , meat only, cooked, roasted, light mayo, onion, celery, red seedless grapes, honey, balsamic vinegar, salt, pepper, dried sage, dried rosemary

salad rotini pasta (any variety will do, but this is my favorite), tomato, diced, kidney beans, drained & rinsed, sliced black olives, italian dressing, any brand, crouton , favorite variety, bacon bits, parmesan cheese

chicken-this can be left over rotiseree chicken , grilled chicken, or even the chicken that is canned., whole kernal corn, black beans, chopped tomato, cucmber, jicama (optional), avocado, red onion (optional), fresh cilantro (optional-this will give the salad a spicy kick ), ranch packet (make the with non-fat mayo, non-fat milk), your favorite bbq sauce, romaine lettuce

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)

cooked chicken breast, chopped, cored apple or celery, chopped, hard cooked egg, peeled and chopped, light mayo, plain low-fat yogurt, salt and pepper to taste

scallion, celery stalk, chicken, thigh boneless & skinless, light mayo, light mayo

chicken breast, cooked and shredded, apple, chop fine, raisins, mayo, cider vinegar, sugar, curry powder, onion powder, garlic powder, salt, black pepper