110 fat chicken fettuccine Recipes
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cooked fettuccine, chicken breasts, onion powder and12 Morecooked fettuccine, chicken breasts, onion powder, garlic powder, cayenne powder (only if you want to add heat), olive oil, onion, minced, garlic cloves, minced, cornstarch, water, chicken bouillon cubes, cream of mushroom soup (i used low fat), skim milk (i only buy skim-use whatever you have), minced fresh basil, ground pepper25 min, 15 ingredients
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light coconut milk (1 can) and17 Morelight coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime30 min, 18 ingredients
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grilled chicken breast strips and7 Moregrilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper20 min, 9 ingredients
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fettuccine pasta, dry, butter, garlic clove, minced and8 Morefettuccine pasta, dry, butter, garlic clove, minced, low-fat milk (or i have used skim), all-purpose flour, parmesan cheese, grated (real is better), dried basil, salt, pepper, low-fat sour cream, shrimp or 1 -2 cup chicken15 min, 11 ingredients
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fettuccine, uncooked and12 Morefettuccine, uncooked, reduced-sodium fat-free chicken broth, creamy peanut butter, balsamic vinegar, salt, black pepper, fresh ginger, peeled and thinly sliced (1/2 inch piece), olive oil, green onions, sliced, curry powder, garlic, minced, shrimp, peeled and deveined, fresh cilantro, chopped30 min, 13 ingredients
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water, french bread baguette , torn into pieces, butter and15 Morewater, french bread baguette , torn into pieces, butter, garlic cloves, minced and divided, diagonally cut asparagus, frozen green peas, uncooked fettuccine, olive oil, chopped sweet onion, all-purpose flour, fat-free , lower-sodium chicken broth, low-fat milk, less-fat cream cheese, parmigiano-reggiano cheese, grated (about 1/4 cup packed), kosher salt, freshly ground black pepper, chopped fresh tarragon, butter-roasted carrots18 ingredients
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sweet onions (about 2 1/4 lbs. total ) and13 Moresweet onions (about 2 1/4 lbs. total ), chicken breast, cubed, olive oil, ground cumin (to taste), chili powder (to taste), salt, cayenne pepper, diced tomatoes, corn kernel, fresh or frozen, jalapeno peppers, seeded and finely chopped, reduced-sodium fat-free chicken broth, fettuccine , cooked as package directs, goat cheese, crumbled, cilantro, chopped35 min, 14 ingredients
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duck legs , confit, fettuccine pasta and13 Moreduck legs , confit, fettuccine pasta, salt , pepper to taste, olive oil, duck fat, garlic cloves, chopped, shallot, sliced, dried apricot, sliced, crushed hazelnuts, dry white wine, chicken stock, butter, softened, chopped fresh thyme, chevre cheese, fresh ground pepper40 min, 15 ingredients
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fresh asparagus spear, fettuccine, onion, minced and12 Morefresh asparagus spear, fettuccine, onion, minced, garlic cloves, minced, butter, melted, fresh mushrooms, sliced, carrot, scraped and sliced, half and half cream (i use fat free half and half to reduce calories), chicken broth, dried basil (if using fresh , increase by half), green pepper, chopped, red pepper, chopped, parmesan cheese, freshly grated (not the kind in a shake on can!), salt and freshly ground pepper, parmesan cheese, freshly grated40 min, 15 ingredients
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Light Fiesta Chicken Breasts
spinach fettuccine or 12 oz linguine and10 Morespinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped11 ingredients -
Creamy Chicken-Noodle Casserole with Spinach and Mushrooms
skinless boneless chicken breast halves, water and15 Moreskinless boneless chicken breast halves, water, garlic cloves, minced, bay leaf, all purpose flour, cornstarch, low-fat (1%) milk, dried tarragon, salt, ground nutmeg, dry white wine, frozen spinach, thawed, squeezed dry, spinach fettuccine, mushrooms, sliced, olive oil, coarse fresh breadcrumbs from french bread, freshly grated parmesan cheese17 ingredients -
Light- Straw and Hay
olive oil, divided, minced shallots, chicken sausage and9 Moreolive oil, divided, minced shallots, chicken sausage, turkey bacon, fresh mushrooms (optional), salt, fresh ground black pepper, peas (frozen ), fettuccine, spinach fettuccine, grated parmesan cheese, fat-free chicken broth30 min, 12 ingredients -
Pappardelle with Smoked Salmon
uncooked pappardelle (wide ribbon pasta) or fettuccine and10 Moreuncooked pappardelle (wide ribbon pasta) or fettuccine, butter, chopped oso or other sweet onion, fat-free , less-sodium chicken broth, less-fat cream cheese, cubed, chopped plum tomato, frozen petite green peas, thawed, smoked salmon fillet, skinned and cut into small pieces, dried dill, salt, freshly ground black pepper11 ingredients -
Grilled Shrimp & Fennel Alfredo
uncooked shrimp, peeled and deveined and11 Moreuncooked shrimp, peeled and deveined, minced garlic cloves, divided, white pepper, divided, grated lemon zest, fat-free chicken broth, fat free cream cheese, softened, dry fettuccine pasta , cooked according to package. directions, fennel bulb, white part only (reserve tops for garnish), extra virgin olive oil, minced red bell pepper, grated parmesan cheese, chopped flat-leaf italian parsley40 min, 12 ingredients -
Saucy Beef Lo Mein
flank steak, sugar, low-sodium soy sauce, rice vinegar and15 Moreflank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)19 ingredients -
Lemony Seafood Pasta
sliced mushroom (, or 1 cup fresh sliced ), olive oil and5 Moresliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people17 min, 7 ingredients
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