42 fat chicken broccoli fry Recipes

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

vegetable oil, fat free chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, minced garlic, minced fresh ginger, sesame oil, chicken breast tenders, broccoli florets, water chestnuts, drained

olive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten

reduced-sodium fat-free chicken broth, rice vinegar, low sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper flakes, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion

canola oil, dark sesame oil, sliced and peeled ginger, garlic cloves, finely chopped, almonds, broccoli, chopped into florets, reduced-sodium fat-free chicken broth, soy sauce, white wine vinegar

vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)

chicken breast half, reduced-fat peanut butter, soy sauce, salsa, onion, bell pepper, zucchini, broccoli, mushroom

fat-free , less-sodium chicken broth, cornstarch, reduced-sodium soy sauce, sugar, ground ginger, garlic powder, dried crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, onion, cut into 8 wedges, red bell pepper , cut into 1-inch pieces, broccoli florets, hot cooked long-grain rice

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

vegetable oil, fat-free , less-sodium chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, bottled minced garlic, bottled minced fresh ginger, sesame oil, chicken breast tenders, bagged broccoli florets, whole water chestnuts, drained

vegetable oil, boneless skinless chicken breasts (chopped into chunks ), salt & pepper (to taste), frozen broccoli spears (thawed and drained ), sliced water chestnuts (drained & chopped ), condensed cream of chicken soup, reduced-fat mayonnaise, lemon juice, milk, curry powder , if desired, reduced-fat cheddar cheese (shredded ), dry breadcrumbs, french-fried onions, almonds

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)

boned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil