81 fat chicken and veggie Recipes

  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Cheesy Veggie Chowder
    unsalted butter, chopped green cabbage , can use savoy and
    14 More
    unsalted butter, chopped green cabbage , can use savoy, chopped onion, diced celery, diced carrot, diced potato, peel if desired, frozen baby peas, thawed, chicken broth , can use veggie, cream-style corn, fat-free half-and-half , can use milk, worcestershire sauce, salt , to taste, pepper, thyme, parsley, shredded sharp cheddar cheese
    40 min, 16 ingredients
  • Very Veggie Sorta Chicken Salad
    cooked chicken breasts, red onion, chopped and
    10 More
    cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar
    30 min, 12 ingredients
  • Creamy Veggie Soup
    reduced-fat milk, butter, onion, chopped and
    7 More
    reduced-fat milk, butter, onion, chopped, fat-free chicken broth, potato, peeled and cut into 1/2 inch cubes, carrots, thinly sliced, broccoli florets or 2 cups green beans, fresh cut, salt, pepper, all-purpose flour
    50 min, 10 ingredients
  • Grilled Chicken-and-Veggie Tortellini
    zucchini , cut in half lengthwise (about 1 1/4 lb.) and
    6 More
    zucchini , cut in half lengthwise (about 1 1/4 lb.), skinned and boned chicken breasts (13 oz.), freshly ground italian herb seasoning, frozen cheese-filled tortellini, refrigerated reduced-fat pesto, tomatoes, seeded and chopped, garnish: grated parmesan cheese
    7 ingredients
  • Easy Mac n Cheese Veggie Chicken Casserole
    country crock spread, melted, divided, milk and
    6 More
    country crock spread, melted, divided, milk, rotini pasta, cooked and drained, diced cooked chicken, assorted frozen vegetables, thawed, shredded low fat cheddar cheese, plain dry bread crumbs, grated parmesan cheese
    40 min, 8 ingredients
  • Curried Chicken Salad With Fruit and Veggies
    low-fat greek yogurt, curry powder (to taste) and
    8 More
    low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained, chives, chopped
    45 min, 10 ingredients
  • Quinoa Vegie Pilaf
    quinoa, rinsed and picked over and
    8 More
    quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste
    25 min, 9 ingredients
  • Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving
    boneless skinless chicken breast and
    6 More
    boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)
    8 hour , 7 ingredients
  • Creamy Veggie Citrus Soup Creamy Veggie Citrus Soup
    potatoes, zucchini, portabella mushroom, asparagus and
    7 More
    potatoes, zucchini, portabella mushroom, asparagus, kumquats, fat free sour cream, chicken broth (or veggie broth), garlic cloves, thyme, basil, salt and pepper
    34 min, 11 ingredients
  • Low Fat Cream of  Comfort Veggie Soup Low Fat Cream of Comfort Veggie Soup
    broccoli floret, sliced mushrooms, fresh spinach and
    8 More
    broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)
    15 min, 11 ingredients
  • Lighter Chicken (Or Veggie)  Pot Pie Lighter Chicken (Or Veggie) Pot Pie
    cooked boneless skinless chicken breasts, shredded and
    11 More
    cooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten
    1 hour 15 min, 12 ingredients
  • It's a Wrap! Chicken 'n Veggie Wraps With Blue Cheese Dressing It's a Wrap! Chicken 'n Veggie Wraps With Blue Cheese Dressing
    cooked boneless skinless chicken breast, diced and
    12 More
    cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed
    15 min, 13 ingredients
  • Creamy Veggie Pasta With Ham (Low-Fat) Creamy Veggie Pasta With Ham (Low-Fat)
    whole wheat rotini, olive oil, garlic, minced and
    12 More
    whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese
    20 min, 15 ingredients
  • Fast and Healthy Pizza Crust With Chicken and Veggies Fast and Healthy Pizza Crust With Chicken and Veggies
    white flour, whole wheat pastry flour, cornmeal, salt and
    12 More
    white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese
    35 min, 16 ingredients
  • Easiest Cheesy Veggie Soup Easiest Cheesy Veggie Soup
    low fat and reduced-sodium chicken broth and
    4 More
    low fat and reduced-sodium chicken broth, frozen vegetables (any kind, i use mixed ), rotel tomatoes, velveeta reduced fat cheese product , cubbed, salt and pepper
    25 min, 5 ingredients
  • Paw Lickin' Chicken for Dogs Paw Lickin' Chicken for Dogs
    plain yogurt, no skins ) or 4 baking potatoes ( ) and
    3 More
    plain yogurt, no skins ) or 4 baking potatoes ( ), apples, cored (no seeds), boneless skinless chicken, cooked , 98% fat free (no bones or skins), frozen or canned fresh steamed vegetables, assorted veggies including peas, corn, carrots and green beans (no salt added)
    25 min, 5 ingredients
  • Great Veggie Soup Great Veggie Soup
    stewed tomatoes, green onions, beef broth (no fat) and
    5 More
    stewed tomatoes, green onions, beef broth (no fat), lipton soup mix (chicken noodle), vegetable soup frozen mixed vegetables, beef bouillon, water, parsley
    35 min, 8 ingredients




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