81 fat chicken and veggie Recipes

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

boneless skinless chicken breast halves (4 oz each), olive oil, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried thyme, salt, white pepper, carrot , julienned, julienned zucchini, hot cooked spaghetti , optional

onion, chopped, celery rib, chopped, red potatoes, cut into 1/2 inch cubes, chicken broth, cornstarch, cold water, reduced fat condensed cream of chicken soup, california-blend frozen vegetables, thawed and chopped, fully cooked lean ham, chopped, reduced fat velveeta cheese, cubed, penzeys tuscan sunset seasoning, ground black pepper

onion, chopped, celery rib, chopped, red potatoes, cut into 1/2-inch cubes, water, reduced-sodium chicken bouillon granules, cornstarch, cold water, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen california-blend vegetables, thawed, chopped fully cooked lean ham, reduced-fat process cheese (velveeta), cubed

cubed peeled potatoes, reduced-sodium chicken broth, chopped carrots, chopped onion, cream-style corn, fat-free evaporated milk, shredded reduced-fat cheddar cheese, sliced fresh mushrooms, pepper, bacon bits

pillsbury refrigerated classic pizza crust, reduced-fat garden vegetable cream cheese spread, shredded cooked chicken breast, chopped fresh broccoli, chopped red bell pepper

egg whites, eggs, white wine or chicken broth, salt, pepper, garlic powder, chopped green pepper, chopped onion, sliced fresh mushrooms, butter, olive oil, shredded reduced-fat cheddar cheese, minced fresh basil

chicken sausage, sliced, carrot , cut into 1-2 inch strips, bell pepper , cut into strips, pea pods, unsalted butter, green onions, chopped, madras curry powder, brown sugar, ground ginger, salt, low-fat milk, cornstarch, cooked brown rice

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

fat-free chicken broth (or you can use fat-free vegetable broth), pumpkin puree, zucchini, celery, chopped, red pepper, salt , to taste, pepper , to taste

fat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous

onion,chopped, celery rib,chopped, red potatoes,cut in 1/2 cubes, water, reduced-sodium chicken bouillon granules ., cornstarch, cold water, reduced-fat ,reduced-sodium condensed cream of chicken soup,undiluted, frozen california-blend vegetables,thawed, chopped fully cooked lean ham, reduced-fat process cheese (velveeta) ,cubed

eggplant, peeled and diced 1/2-inch cubes about 3- 4 cups, onion , diced about a cup, green chilies, low-fat cream cheese, mushrooms, chopped, cooked chicken, cubed, tomatoes, diced or 1 (15 oz) can salsa, could be substituted, chili powder, garlic powder, ground cumin, low-fat cheddar cheese, shredded, olive oil, for sauteing, flour tortillas , buritto wrappers i use mission brand 96% fat free

egg noodles, low-fat margarine, onion, chopped, flour, vegetable broth, low-fat soymilk, morningstar farms meal starters chicken strips, broccoli, shredded low-fat cheddar cheese

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

pam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger

mixed vegetables, butter beans, diced tomatos, fat free chicken broth, water, salt and pepper to taste

cream of mushroom soup (low fat preferred (fat free falls apart in this recipe), cheese soup, cream of onion soup (low fat preferred , can be replaced with cream of celery or chicken if preferred), chicken breast, sour cream (low fat is preferred ), pasta, any shape, frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)