43 fat chef Recipes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

yellow cornmeal or 1 cup blue cornmeal, baking powder, salt, baking soda, eggs, creamed corn (canned ), canola oil, plain fat-free yogurt (optional)

ears corn, husked, bacon fat, yellow cornmeal, salt, baking soda, eggs, beaten, creme mexicana (mexican sour cream), chopped fire roasted hatch green chiles, water, chopped onion, goat cheese

chef boyardee beefaroni, diced tomatoes, drained, rosarita premium whole black beans, drained, rinsed, frozen whole kernel corn, ground cumin, shredded reduced-fat mexican cheese blend, broken yellow tortilla chips

bacon fat, butter, onion, diced, stalks celery, diced, garlic, minced, shredded carrot (optional), flour, instant mashed potatoes, chef potatoes, peeled and chopped, clam juice, chopped clams, half-and-half, fresh parsley, chopped, drop tabasco sauce, celery salt, thyme, bay leaf, chopped parsley (garnish )

pam original no-stick cooking spray, original baking mix, reduced-fat milk (2%), chef boyardee spaghetti & meatballs, shredded part-skim mozzarella cheese, divided, sliced sliced turkey pepperoni

flour, baking powder, baking soda, salt, butter, sugar, eggs, vanilla, low-fat plain yogurt, semisweet mini chocolate chips

crushed vanilla wafer (8 wafers), fat-free cream cheese, softened (1 tub ), sugar, all-purpose flour, vanilla, liquid egg white (or 2 eggs), fruit (red raspberries, blueberries, sliced strawberries, or kiwi slices)

rotini pasta, garlic oil, divided, limes, low-fat mayonnaise, pineapple preserves, jamaican jerk spice, rub, chicken tenders, pineapple chunks, drained, red bell pepper, thinly sliced, bacon, cooked and crumbled, green onions, thinly sliced

russet potatoes , scrubbed, white puree (sneaky chef make-ahead ), grated cheddar cheese, divided, margarine, low-fat sour cream, salt, chopped broccoli (and or peas)

yukon gold potatoes (about 4 medium-sized potatoes) or 2 lbs russet potatoes, peeled and quartered (about 4 medium-sized potatoes), grated parmesan cheese, white puree (sneaky chef make-ahead ), low-fat plain yogurt, margarine, salt, fresh ground pepper , to taste, chopped chives

poppy seeds, sesame seeds, dry mustard seasons, salt seasons, onion powder seasons, garlic powder seasons, sweet paprika seasons, white pepper seasons, dried sweet basil seasons, dillweed seasons, black pepper seasons, cayenne seasons, evaporated skim milk (5 oz) dressing, nonfat cottage cheese dressing, non-fat mayonnaise dressing, apple syrup dressing, slaw mix slaw, grated apple w/peel slaw, currants slaw, onions minced slaw

white beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

white mushrooms, trimmed and halved, extra-virgin olive oil, kosher salt and freshly ground pepper, eggs, yellow wax beans, trimmed, red wine vinegar, smoked or baked tofu, fat-free plain yogurt, vacuum-packed cooked beets, cut into sticks, sharp cheddar cheese, cut into sticks, salted roasted sunflower seeds

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

corned beef brisket (discard seasoning packet, do not trim fat), cold water, bay leaves, whole black peppercorns, allspice berries, green cabbage head, sliced into 6-8 wedges, new potatoes, black pepper, mr. mustard (substitute whole grain mustard, other hot mustard or horseradish)

chef paul prudhomme poultry magic poultry seasoning , plus, chef paul prudhomme poultry magic poultry seasoning, frying chicken, cut into 8 pieces with all visible fat removed, buttermilk, all-purpose flour, vegetable oil

pie crusts (double mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), boneless skinless chicken breast halves or 4 -6 boneless skinless chicken thighs, fat discarded,washed,and patted dry, seasoning salt, garlic granules, salt & freshly ground black pepper, extra virgin olive oil, yukon gold potatoes, cooked,cooled,peeled,and coarsely diced (about 3 cups), extra virgin olive oil, carrots, peeled and coarsely diced, coarsely diced broccoli stem (save florets for another use), onion, diced, minced fresh garlic, stalks celery, sliced, asparagus spears, trimmed and cut into 3/4 inch pieces, green bell pepper, seeded and coarsely diced, red bell pepper, seeded and coarsely diced, salt & freshly ground black pepper, butter, flour, reduced-fat chicken broth, dried thyme, lightly crushed to release flavor,to taste, dried basil, lightly crushed to release flavor,to taste, seasoning salt, garlic granules, dehydrated instant mashed potatoes , as needed for final thickening (optional), milk or heavy cream or egg wash, for brushing pie tops (optional), kosher salt , for sprinkling on pie tops (optional)