235 fat cheese wraps Recipes

low-fat cheddar cheese, shredded, low-fat cream cheese, turkey bacon, cut in 1/2, jalapenos

plain nonfat yogurt, reduced-fat mayonnaise, dijon mustard, tart apple , preferably granny smith, cheddar cheese (i use a reduced fat variety), deli turkey, thinly sliced

lean ground beef (90% lean), barbecue-flavored baked beans, frozen corn, thawed, worcestershire sauce, shredded reduced-fat cheddar cheese, whole wheat tortilla (8 inches), warmed, shredded lettuce, chopped fresh tomatoes, reduced-fat sour cream

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed

chicken tenderloins, romaine lettuce, cut into bite size pieces, fat-free caesar salad dressing, reduced-fat parmesan cheese, grated, spinach tortillas

whole wheat tortillas, warmed, fat-free mayonnaise, sliced deli turkey, tomatoes , thin slices, chopped jalapeno peppers, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

whole wheat tortillas (8 inches), room temperature, fat-free mayonnaise, sliced deli turkey, tomato, chopped jalapeno pepper, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

tart apple, peeled and diced, dried cranberries, carton plain fat-free yogurt, fat-free mayonnaise, flour tortillas (8 inches each), lettuce leaves, deli turkey (sliced thin), part-skim mozzarella cheese, sliced, pecans, toasted and chopped

mandarin oranges, drained, tart apple, peeled and diced, dried cranberries, fat-free plain yogurt, fat-free mayonnaise, flour tortillas (8 inches), lettuce leaves, sliced deli turkey, part-skim mozzarella cheese, chopped pecans, toasted

portabella mushrooms, sliced 1/4-inch thick, red bell peppers , cut into 1/4-inch strips, yellow squash, sliced 1/4-inch thick, zucchini, sliced 1/4-inch thick, carrots, sliced 1/4-inch thick, olive oil, balsamic vinegar, salt, sun-dried tomato (dry-pack ), plain fat-free yogurt, reduced-fat ricotta cheese, garlic cloves, minced, ground black pepper, flour tortillas, fresh basil, chopped

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

yellow onion, sliced, fresh mushrooms, sliced, lean ground beef or 1 lb 96%, salt, pepper, pepper sauce, reduced-fat provolone cheese, sliced thin, fat free tortillas

barbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise

canola oil, orange bell pepper , cut into 1-inch strips, boneless skinless chicken breast half, sliced into thin strips, ground cumin, chili powder, pinto beans, drained and rinsed, frozen corn kernels, thawed, shredded reduced-fat cheddar cheese, salsa, flour tortillas (8 inch), reduced-fat sour cream (optional)

prepared roasted garlic hummus, harvest wheat flatbread sheets (such as flatout), gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes, pitted kalamata olives, halved, fat-free red wine vinaigrette