447 fat cauliflower Recipes

  • Mashed Cauliflower
    head cauliflower, fat free sour cream, scallions
    3 ingredients
  • Mashed Cauliflower
    head cauliflower, low fat margarine, salt, nonfat milk
    25 min, 4 ingredients
  • Whipped Cauliflower
    head cauliflower, cut into florets, fat-free milk and
    3 More
    head cauliflower, cut into florets, fat-free milk, canola oil, salt, white pepper
    20 min, 5 ingredients
  • Creamy Cauliflower Soup
    onion, extra large, chopped and
    16 More
    onion, extra large, chopped, carrots , coarsley chopped (can use more), celery ribs, sliced, minced fresh garlic (to taste), butter , plus, butter, divided, head cauliflower (cut into small florets or chopped ), chicken broth, fresh parsley, finely chopped, salt and pepper, dried basil, dried tarragon (optional but good to use ), flour, full-fat whole milk or 1 cup half-and-half cream, whipping cream, grated parmesan cheese, sour cream
    55 min, 17 ingredients
  • Cheesy Cauliflower Bake
    shredded low-fat cheddar cheese and
    4 More
    shredded low-fat cheddar cheese, light sour cream or 16 oz nonfat sour cream, black pepper, reduced-sodium cream of chicken soup, frozen cauliflower
    1 hour , 5 ingredients
  • Garlic Mashed Cauliflower
    head cauliflower, cut into florets, olive oil and
    5 More
    head cauliflower, cut into florets, olive oil, garlic , smashed, grated parmesan cheese, reduced-fat cream cheese, kosher salt, freshly ground black pepper
    25 min, 7 ingredients
  • Bombay Beef & Cauliflower
    plain low-fat yogurt, cornstarch, curry powder and
    7 More
    plain low-fat yogurt, cornstarch, curry powder, honey mustard, grilling top sirloin steak, cut into 1/2 inch cubes, cauliflower florets, beef broth, snow peas , defrosted, hot cooked fusilli (or other pasta, couscous or rice), toasted slivered almonds (optional)
    55 min, 10 ingredients
  • Garlic Mashed Cauliflower
    fresh cauliflower florets, garlic clove, minced and
    4 More
    fresh cauliflower florets, garlic clove, minced, nonfat milk, fat-free mayonnaise, salt, white pepper
    30 min, 6 ingredients
  • Cream of Cauliflower Soup
    green onions (tops only ), butter and
    8 More
    green onions (tops only ), butter, king arthur unbleached all-purpose flour, salt, chicken broth, frozen cauliflower, thawed and chopped, milk, shredded reduced-fat cheddar cheese, dry sherry , optional, minced chives
    20 min, 10 ingredients
  • Makeover Cauliflower Soup
    celery ribs, chopped, onion, chopped, carrot, chopped and
    10 More
    celery ribs, chopped, onion, chopped, carrot, chopped, butter, head cauliflower (2 lb), broken into florets, reduced-sodium chicken broth, king arthur unbleached all-purpose flour, milk, fat-free half-and-half, minced fresh parsley, salt, dill weed, white pepper
    30 min, 13 ingredients
  • Mustardy Cauliflower Salad
    head cauliflower , cut into bite sized flowerets and
    9 More
    head cauliflower , cut into bite sized flowerets, chopped red onion, celery ribs, diced, reduced-fat sour cream, dijon mustard, grainy brown mustard, lemon juice, sugar, salt , to taste, pepper , to taste
    20 min, 10 ingredients
  • Marinated Cauliflower Salad
    head cauliflower , divided into flowerets and thinly slic... and
    3 More
    head cauliflower , divided into flowerets and thinly sliced, onion, thinly sliced, pimento stuffed olives, sliced, kraft fat free catalina dressing
    15 min, 4 ingredients
  • Smashed Cauliflower-Potatoes
    head cauliflower, chopped in small florets and
    2 More
    head cauliflower, chopped in small florets, low-fat milk (1% or less), salt
    40 min, 3 ingredients
  • Low Fat Vegetable Pizza Low Fat Vegetable Pizza
    pillsbury refrigerated reduced-fat crescent rolls and
    5 More
    pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese
    15 min, 6 ingredients
  • Baked Cauliflower Baked Cauliflower
    heads of cauliflower and
    4 More
    heads of cauliflower, cream of mushroom soup (can use lowfat ), milk ( can use skim), american cheese ( can use fat free), salt and pepper
    20 min, 5 ingredients
  • Tangy Cauliflower Soup Tangy Cauliflower Soup
    unsalted butter or 4 tbsp unsalted margarine and
    12 More
    unsalted butter or 4 tbsp unsalted margarine, extra virgin olive oil, onion, finely chopped, garlic cloves, sliced, cauliflower, cut into 1-inch florets, ground coriander, salt & freshly ground black pepper, vegetable stock or 4 cups water, egg, cornstarch, plain low-fat greek yogurt, coarsely chopped fresh cilantro, crushed red pepper flakes, for sprinkling
    45 min, 13 ingredients
  • Caraway Cauliflower Mash Caraway Cauliflower Mash
    head cauliflower , core removed cut into 1-inch-thick sli... and
    9 More
    head cauliflower , core removed cut into 1-inch-thick slices, white potato, peeled quartered, olive oil, kosher salt, divided use, evaporated low-fat milk, caraway seed, shallot, minced, leek, sliced, butter, nonfat greek yogurt, warm
    45 min, 10 ingredients
  • Simple Cauliflower Puree Simple Cauliflower Puree
    head cauliflower, fat cream cheese, water, onion powder and
    3 More
    head cauliflower, fat cream cheese, water, onion powder, white pepper, garlic powder, salt to taste
    7 ingredients




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