176 fat calorie savory and Recipes

simply potatoes traditional mashed potatoes, low-fat milk, room temperature, butter, room temperature, cooked bacon (cooled on paper towel and crumbled), sun-dried tomato, chopped (i used dried, not packed in liquid), green onions, chopped, minced garlic, all-purpose flour, nonfat dry milk powder, salt, sugar, active dry yeast, egg, light beaten, water, grated parmesan cheese

stalk celery, sliced thin, broccoli floret, chopped coarsely, onion, finely chopped, parsnip, peeled and sliced, russet potato, peeled and sliced, fat-free vegetable broth or 4 cups chicken broth, salt and pepper

butter, chopped leek, chopped shallot, chopped fresh or 1/4 tsp dried thyme, refrigerated diced potatoes with onions, dry white wine, dijon mustard, chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, freshly ground black pepper, cornstarch, water, half-and-half, bisquick baking mix, fat-free milk, egg white, lightly beaten

chicken pieces, low-fat italian salad dressing, lemon juice, honey, worcestershire sauce, paprika, garlic powder

canola oil, onion, sliced, scallions, white only, sliced, leek, white only, cleaned and sliced, grated fresh ginger, white vinegar, cleaned mushrooms, sliced, tofu, fat free sour cream

salmon, cut into 4 pieces, 1-inch thick, dry white wine, shallots, salt, pepper, low-fat mayonnaise, chicken broth, dijon mustard, extra virgin olive oil, lemon juice, parsley, fresh, minced, tarragon, fresh, minced, chives, fresh, minced

cremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes

lean boneless sirloin steak (3/4 inch thick ), minced fresh rosemary, pepper, reduced-calorie margarine, plain fat-free yogurt, dijon mustard, low-sodium worcestershire sauce, chopped fresh parsley, rosemary sprigs (optional), lemon wedges (optional)

salmon fillet, pk (28oz)) frozen diced potatoes with onions and peppers (ie, o brien potatoes), fat free sour cream, dijon mustard, lemon juice, lemon juice, fresh dill, chopped and divided, scallions, chopped, paprika

cooked turkey, cut into bite-size pieces, leftover mashed potatoes, bacon, chopped, onion, chopped, low-fat milk, corn mixed with chopped peppers, drained, cilantro, pepper, salt, butter

boneless skinless chicken breast halves, extra virgin olive oil, onion, sliced, garlic cloves, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt and pepper, to taste

pecans, seasoned dry bread crumb, land o lakes light stick butter, neufchatel cheese, softened, goat cheese, softened, reduced-fat sour cream, grated parmesan cheese, eggs, sun-dried tomato packed in oil, drained and finely chopped, snipped fresh dill (plus some for garnish), chives, chopped fresh thyme leave, grated zest and lemon, juice of, minced garlic, tomatoes (garnish )

king arthur unbleached all-purpose flour, salt, pepper, meat tenderizer , optional, curry powder , garlic powder, onion powder, ground mustard and ground sage, ground turmeric, egg, milk, broiler/fryer chicken (3-1/2 to 4 lb), cut up, oil for deep-fat frying

all-purpose flour, whole wheat flour, cornmeal, granulated sugar, baking powder, dry mustard, salt, baking soda, egg substitute (egg beaters), low-fat milk, vegetable oil, dijon mustard, cooked ham, finely chopped

creamy peanut butter, fat free cream cheese, lemon juice or 1 -2 tbsp apple juice, cinnamon, natural applesauce, apples, sliced, banana, sliced, celery rib, sliced into 4-inch pieces, broccoli florets

whole portobello mushrooms, garlic clove, minced, dry white wine, less-fat cream cheese, grated fresh parmesan cheese, chopped green onions, black pepper, ground red pepper, egg substitute, all-purpose flour, dry breadcrumbs

bread flour, low-fat milk, egg substitute, sugar, vegetable oil, dried dillweed, salt, onion powder, vegetable cooking spray

butter, onions, finely chopped, prosciutto, minced (2 oz), whole wheat pastry flour, fresh rosemary, minced, baking powder, baking soda, salt, fresh ground pepper, fat-free buttermilk, eggs, extra-virgin olive oil