17936 fat calorie and onion Recipes

  • Low-Fat Veggie Soup
    onion, chopped, green bell pepper, chopped and
    15 More
    onion, chopped, green bell pepper, chopped, garlic cloves, chopped, stalks celery, chopped, chili powder, dried parsley, garlic powder (optional), salt and ground black pepper to taste, sliced carrots, drained, sliced potatoes, drained, green beans, drained, canned corn (such as green giant niblets), drained, chicken broth, water, tomato puree, grated parmesan cheese
    40 min, 18 ingredients
  • Low Fat Tortilla Soup
    onion, garlic, olive oil, chili powder, dried oregano and
    9 More
    onion, garlic, olive oil, chili powder, dried oregano, tomatoes, chicken broth, water, corn, black beans, cilantro, chicken breast, tortilla chips, refried beans
    14 ingredients
  • Fat Free Refried Beans
    canned black beans, divided, water, garlic, minced, pepper and
    3 More
    canned black beans, divided, water, garlic, minced, pepper, salt, liquid smoke flavoring, diced onion
    25 min, 7 ingredients
  • Fat-Free Vegetable Soup
    water, onions, chopped, carrots, sliced and
    10 More
    water, onions, chopped, carrots, sliced, potatoes, peeled and cubed, green bell peppers, diced, whole peeled tomatoes with liquid, mashed, chicken bouillon powder, ground black pepper, curry powder (optional), shredded cabbage, stalks celery, chopped, cauliflower florets, dried dill weed
    1 hour , 13 ingredients
  • Fat-free Vegetable Soup
    chopped of the following leeks or 1 cup celery or 1 cup t... and
    10 More
    chopped of the following leeks or 1 cup celery or 1 cup turnips or 1 cup onions or 1 cup carrots or 1 cup mushroom, cauliflower, broken into small florets, cabbage, roughly chopped, minced garlic, salt, black pepper, tomato puree, vegetable stock, water, worcestershire sauce (personal preference), hot sauce (personal preference)
    45 min, 11 ingredients
  • Zesty Spanish Rice Low Fat
    onion, chopped and
    9 More
    onion, chopped, salsa verde (i used herdez brand mexicana picante), green pepper, chopped, tomatoes, chopped, garlic clove, minced, olive oil, jasmine rice, water, salt and pepper, fresh cilantro, finely chopped
    20 min, 10 ingredients
  • Fat Free Brocco-tater Stew
    white onions, diced, garlic cloves, crushed and
    6 More
    white onions, diced, garlic cloves, crushed, waxy potatoes, diced, oregano, cumin, cayenne pepper, broccoli, cut into bite-size pieces, stems julienned, crushed tomatoes
    40 min, 8 ingredients
  • Fat Free Skillet Home Fries
    chicken stock or 1 1/2 cups vegetable stock and
    6 More
    chicken stock or 1 1/2 cups vegetable stock, potatoes, thinly sliced, scallions, chopped, onion salt, ground sage, ground black pepper, paprika
    20 min, 7 ingredients
  • Fat Free Baba Ganoush Recipe
    eggplants, lemon juice, minced garlic , preferably roasted and
    3 More
    eggplants, lemon juice, minced garlic , preferably roasted, onion powder, cumin, parsley
    6 ingredients
  • Fat Cat Spicy Sauce Fat Cat Spicy Sauce
    catsup, cider vinegar, black pepper, dark brown sugar and
    10 More
    catsup, cider vinegar, black pepper, dark brown sugar, salt, chili powder, celery seed, onion powder, garlic powder, cayenne pepper, paprika, bourbon, lemon juice, tabasco sauce
    30 min, 14 ingredients
  • Fat-Free Bean Salad Fat-Free Bean Salad
    french-style green beans, drained and
    6 More
    french-style green beans, drained, kidney beans, rinsed and drained, chopped sweet onions, sweet pickle relish, chopped green pepper, white vinegar, sugar
    10 min, 7 ingredients
  • Fat-Free Chicken Gravy Fat-Free Chicken Gravy
    flour, skim milk, broth, onion, salt, pepper
    6 ingredients
  • Fat-free Chex Party Mix Fat-free Chex Party Mix
    chex (which ever ones you like), cheerios, pretzles and
    5 More
    chex (which ever ones you like), cheerios, pretzles, apple juice, worchestershire sauce, garlic salt, onion salt, buttery flavor pam cooking spray
    8 ingredients
  • Fat Free Black-Eyed Peas Fat Free Black-Eyed Peas
    dried black-eyed peas, carrot, celery, onion, diced and
    1 More
    dried black-eyed peas, carrot, celery, onion, diced, instant chicken bouillon , to taste
    2 hour 20 min, 5 ingredients
  • Fat Free Vegetarian Stew Fat Free Vegetarian Stew
    potatoes, baby carrots, vegetarian baked beans and
    2 More
    potatoes, baby carrots, vegetarian baked beans, tomatoes, chopped, onion, chopped
    1 hour 10 min, 5 ingredients
  • Fat Tuesday Grubin Gumbo Fat Tuesday Grubin Gumbo
    chicken breasts, smoked lean turkey sausage and
    16 More
    chicken breasts, smoked lean turkey sausage, uncooked shrimp small-medium, okra, onion chopped, stalks of celery chopped, garlic minced, green pepper, flour, veg oil, file powder (optional), salt, pepper, bay leaf, whole tomatoes, water, chicken builion
    1 hour 10 min, 18 ingredients
  • Low Fat Frankfurter Fiesta Low Fat Frankfurter Fiesta
    onion, chopped, chili powder and
    6 More
    onion, chopped, chili powder, turkey hot dogs (frankfurters), catsup, water, brown sugar, vinegar, salt
    25 min, 8 ingredients
  • Fat Free Creamy Clam Chowder Fat Free Creamy Clam Chowder
    potatoes, peeled and diced, onion, finely chopped and
    10 More
    potatoes, peeled and diced, onion, finely chopped, celery rib, finely chopped, cayenne powder, garlic powder, chicken bouillon powder, cornstarch, evaporated skim milk, salt and black pepper, chopped clams, undrained, nonfat chicken broth, water
    45 min, 12 ingredients




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