166616 fat cal taco vegetable soup Recipes

ground meat, garlic, onion, chunky vegetable soup, tomato soup, salsa, water, chili powder, taco seasoning, kidney beans, tortilla chips, sour cream, cheese, olive

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

tacos, vegetable oil, red onion, sliced, fresh portabella mushrooms, sliced, cut in half, stems removed, old el paso taco seasoning mix, water, old el paso flour tortillas for soft tacos & fajitas, toppings, as desired, guacamole, sour cream, crumbled queso fresco cheese

tacos, vegetable oil, lean (at least 93%) ground turkey, old el paso taco seasoning mix, water, old el paso taco shells, avocados, pitted, peeled and sliced, sliced pineapple (fresh or canned )

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix (dry ), water, chicken bouillon cubes, flour, spinach (frozen, chopped ), jalapenos (diced ), potatoes (cubed, uncooked ), salt , pepper and or cayenne pepper

fat-free , less-sodium chicken broth, shredded rotisserie chicken breast, kosher salt, freshly ground black pepper, frozen vegetable soup mix with tomatoes, quick-cooking barley, chopped bagged baby spinach leaves

chopped onions, carrots, sliced, celery ribs, sliced, canola oil, vegetable broth, potatoes, peeled and sliced, tomatoes, chopped, garlic cloves, minced, salt, pepper, king arthur unbleached all-purpose flour, water, chopped cabbage, frozen peas, reduced-fat biscuit/baking mix, shredded carrots, minced fresh parsley, cold water, shredded reduced-fat cheddar cheese

chicken broth, red kidney beans, rinsed and drained, great northern beans, rinsed and drained, diced tomatoes with green chilies, undrained, whole kernel corn, drained, yellow onion, large dice, taco seasoning, cumin, boneless skinless chicken breasts, hot sauce (optional), green onion , cut thinly on bias (for garnish)

ground beef, browned (you may use ground chicken as well), diced tomatoes, rotel tomatoes (spicy to your liking), black beans, mild chili beans, butter beans, red kidney beans, green chilies, buttermilk, seasoning powder, taco seasoning (i use penzey s bold taco), onion, diced, corn

stewed tomatoes, undrained and chopped, kidney beans, undrained, lean ground beef, onion, chopped, water, tomato sauce, taco seasoning mix, avocado, peel pitted and chopped, sour cream, shredded cheddar cheese, corn chips

boneless skinless chicken breasts, diced, rotel tomatoes & chilies, undrained, velveeta cheese, cubed, onion powder, salt, garlic powder, black pepper, taco seasoning mix, black beans, undrained, red beans, drained & rinsed, chicken bouillon cube, water, light sour cream, tortilla chips, to serve

assorted beans, corn, drained, chicken broth or 1 quart vegetable broth, to cover, taco seasoning (i use low sodium )

beef stew meat (cut into 3/4 cubes ), flour, chili powder, garlic granules, oil, chopped yellow onion, beef broth, vegetable juice (spicy hot or regular), taco seasoning mix, beef bouillon granules, ro-tel tomatoes, pinto beans, green gieant niblets corn

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

ground deer meat or 1 lb beef, chopped onion, pinto beans, black beans, great northern beans (or any white bean), white kernel corn, rotel chilies and tomatoes, taco seasoning, ranch dressing mix, water (optional)

bulk pork sausage, ground beef, taco seasoning, water, kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans, rinsed and drained, stewed tomatoes, mexican-style diced tomatoes, undrained, chunky salsa, sour cream, shredded cheddar cheese, sliced ripe olives