53821 fat cal crock Recipes

chicken tenderloins, white beans, drained and rinsed, baby spinach leaves, well-rinsed, fat free chicken broth, red onion, sliced, garlic, minced, parmesan cheese, dried rosemary

french style green beans, cut green beans, fat-free cream of mushroom soup, mushroom pieces, nonfat milk, worcestershire sauce, black pepper, onion

boneless skinless chicken breasts, potatoes , chunked, cooking onions , chunked, baby carrots, stalks celery , chunked, prepared low-fat italian salad dressing, low sodium chicken broth, chicken-flavored ramen noodles, seasoned flour, seasoned with, salt and pepper, garlic powder, salt and pepper

boneless skinless chicken breasts, fajita seasoning mix (dry ), fat free chicken broth , plus, water (use empty can), red pepper, chopped, green pepper, chopped, frozen corn, mild cilantro salsa, garlic cloves, minced, cilantro, chopped, black beans, rinsed and drained, bay leaf

roasting chickens, fat-free italian salad dressing, lemon juice, paprika, kosher salt, lemon pepper, original mrs. dash seasoning mix

whole chicken, celery, chopped, tomato, chopped, onion, chopped, carrot, chopped, fat free sodium free chicken broth, ground thyme, rosemary, garlic cloves, minced, mrs. dash seasoning mix , original blend

ground beef, onion, coarsely chopped, au gratin potato mix, fat free cream of celery soup, salt and pepper, ketchup, mustard, american cheese (4 thick slices or 8 thin slices)

oil, flour, meaty beef short ribs , surface fat removed (about 2 1/4 lb), beef broth, diced tomatoes, garlic cloves, chopped, brown sugar, white vinegar, dried dill, salt, cayenne pepper , to taste, baking potato, chopped, carrots, sliced, onion, chopped, coarsely chopped green cabbage

low-fat chicken broth, dry pinto beans , picked through, dried split peas , picked through, kielbasa, split in half and sliced, carrots, sliced, stalks celery, sliced, onion, chopped, garlic, minced, thyme, diced tomatoes

onion , cut into 1/2 inch wedges through the root end, potato, peeled, cut into 1-inch cubes, boneless skinless chicken breast , cut into 1-inch pieces, salt, reduced-sodium chicken broth, thai red curry paste, can use green, curry powder, frozen broccoli carrots cauliflower mix, reduced-fat coconut milk

elbow macaroni, fat-free evaporated milk, skim milk, eggs, cheddar cheese, shredded

potatoes, sliced, pork tenderloin or 4 boneless skinless chicken breast halves, chicken broth, low-fat cream of celery soup, beef gravy, salt , pepper, onion powder and garlic powder

boneless skinless chicken breasts (about 1-1/2 lb), chunky salsa, fat-free cream of chicken soup, rotel tomatoes (diced or stewed tomatoes with chopped green chilies), grated cheese (your choice , we like jack), sweet onion, chopped, sliced black olives, quick-cooking tapioca (i used wondra flour), flour tortilla (we used 8 10-inch)

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

boneless skinless chicken breast halves, cream of chicken soup, undiluted (fat free or regular), water, butter, melted, cornbread stuffing mix

campbell cream of chicken soup or 2 (10 3/4 oz) cans 98% fat-free cream of chicken soup, water, lemon juice, dijon mustard, garlic powder, carrots, thickly sliced, boneless chicken breast halves, hot cooked egg noodles, chopped fresh parsley

boneless chicken breasts, black beans, salsa, corn, low-fat cream cheese

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped