53821 fat cal crock Recipes

lean ground turkey, onion, garlic, canned tomato sauce, worcestershire sauce, sugar, table salt, paprika, dry mustard, flour (whole grain wheat if possible), beef broth , fat free

boneless skinless chicken breast, fat free sour cream, salt, pepper

lean pork loin roast , trimmed of excess fat, allspice, salt, pepper , fresh ground if possible, honey dijon mustard, honey, orange zest, finely grated, dried onion flakes, dried cranberries

boneless skinless chicken breasts, olive oil, good seasonings italian salad dressing mix, onion powder, garlic powder, chicken bouillon, cream of chicken soup (i use 98 percent fat free), chicken gravy mix

lean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard

boneless pork shoulder (trim off and excess fat), onion, thinly sliced (optional), dried sweetened cranberries (or to taste), chicken broth, cranberry juice cocktail, cornstarch

potatoes, cubed and peeled, cabbage and carrot coleslaw mix (packaged), onion, chopped, caraway seeds, crushed, polish sausage, cooked , halved lengthwise and cut into 1/2 inch slices, fat free chicken broth

chicken broth, dijon mustard, barbecue sauce (your favorite ), pork chops, 1/2 to 3/4-inch thick, fat removed, nugget potatoes , scrubbed or 2 medium potatoes, peeled cut in chunks, new baby carrots , scrubbed, red onion, cut in 4 pieces, garlic cloves, peeled, chopped, jalapeno peppers , membrane & seeds removed, tomatoes, cut in large chunks, snow peas or 10 sugar snap peas, ends snipped, salt & pepper, cornstarch, water

beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste

onion, quartered and sliced, beef roast, fat trimmed, water, au jus mix, seasoned pepper

ground turkey, sausage (i use low fat ), chicken broth, stewed tomatoes with onion and green pepper, and celery, diced tomatoes, vegetable juice, basil, celery seed, parsley, oregano, crushed garlic, onion, chopped, season salt, garlic salt, salt and pepper

pinto beans, frozen, onion, diced, garlic cloves, minced, stalks celery, diced, green pepper, chopped, roma tomatoes, diced, cumin, oregano, reduced-fat beef broth or 1 (14 1/2 oz) can vegetable broth, jalapenos, diced (i have also used 3-4 tbsp of hot pickled jalapenos when i don tsp have fresh)

yellow onion, thinly sliced, carrots, thinly sliced, cooked spicy chicken sausage, sliced, boneless skinless chicken breasts, cut into 3/4 inch cubes, green pepper, seeded and vertically cut into 1/2 inch thick slices, zucchini, halved and cut into 3/8 inch thick pieces, fat free chicken broth (can use bouillon and water), italian stewed tomatoes, dried rosemary, crushed, dried oregano, garlic clove, finely minced, cannellini beans, rinsed and drained (use another white bean if desired), fresh basil, chopped

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

onions, thinly sliced, beef broth, flour, mushroom, sliced, white pepper, french bread, toasted, reduced-fat swiss cheese, shredded (3 oz)

lean stewing beef (the less fat the better ), cream of mushroom soup, condensed cream of mushroom & garlic soup, lipton onion soup mix

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

whole pork chops (boneless or whatever you like), whole onion, chopped, ketchup, fat-free cream of chicken soup, worcestershire sauce