77651 fat cajun style fish parchment Recipes

white fish fillets, oil, onion, finely chopped, tomato sauce , use a chunky bottled sauce, stalk celery, finely chopped, garlic cloves, chopped, mixed italian herbs, salt, pepper

fish fillets, thin, onion, sliced, olive oil, red wine vinegar, garlic, minced (bottled ), worcestershire sauce, dried basil, salt & pepper

all-purpose flour, salt, pepper, dark mexican beer (i used negra modelo), mayonnaise, sour cream, grated lemon zest, fresh lemon juice, water, salt & pepper, oil (for frying ), all-purpose flour, salt, plus more for seasoning, black pepper, white fish cut into 5 by 1/2 inch strips (i used tilapia but halibut would work), corn tortilla, shredded cabbage, salsa or guacamole

turmeric, salt, cod fish fillets, corn oil, fresh green chilies, finely chopped, ginger, finely chopped, garlic, crushed, onions, finely chopped, tomatoes, finely chopped, mustard oil, water, fresh cilantro

cold steamed jasmine rice, peanut oil or 3 tbsp vegetable oil, onion, finely chopped, fresh red chili pepper, seeded and sliced, fresh green chile (i use serrano), thai red curry paste (i use thai kitchen brand), curry powder, pork chops or 1 chicken breast, finely diced, garlic cloves, crushed, raw shrimp, shelled and de-veined (chopped if large) (optional), eggs, beaten with, pepper , and, soy sauce (i use kikkoman brand), thai-style fish sauce (for the saltiness, i usually go easy and then let people add more themselves), pepper (to taste), chopped green onion , including tops, according to your taste chopped fresh cilantro (coriander) or chopped fresh basil (to garnish)

fat-free mayonnaise, lemon juice, minced garlic, canned salmon, drained, sliced green onion, fat-free mayonnaise, breadcrumbs, dijon mustard, breadcrumbs

cucumbers, peeled, seeded and cut into large dice, green onions, chopped small, vietnamese-style fish sauce (nuoc mam), limes , juice of, fresh minced cilantro, chili-garlic sauce (tuong ot toi vietnam)

fat-free mayonnaise, fresh lemon juice, bottled minced garlic, skinless, boneless pink salmon in water, drained, sliced green onions, fat-free mayonnaise, dry breadcrumbs, dijon mustard, dry breadcrumbs, canola oil

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

cajun chicken pasta, prep : 20 mins, cook: 20 mins, ready in: 40 mins serves 2, linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese, cooking instructions, bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste

extra virgin olive oil, lemon juice, scallions, finely chopped (spring onions), chopped fresh parsley, chopped fresh cilantro (coriander leaves), paprika, ground cumin, cayenne (to taste), lemon , zest of, salt, fish fillets, olive oil, potatoes, sliced, onion, chopped, garlic cloves, chopped, tomatoes, chopped, fresh spinach, chopped, lemon wedges (to garnish ) or lime wedge (to garnish)

tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil

fat-free mayonnaise, fresh lemon juice, bottled minced garlic, boneless pink salmon , in water, drain can, sliced green onion, fat-free mayonnaise, dry breadcrumbs, dijon mustard, dry breadcrumbs, canola oil

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment