51462 fat cajun parchment delish Recipes
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fat-free caesar salad dressing, white wine, oregano and15 Morefat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp10 min, 18 ingredients
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bow tie pasta and12 Morebow tie pasta, boneless skinless chicken breasts , cut into 1-inch strips, extra virgin olive oil, divided, green onions, chopped, green peppers, chopped, sweet red peppers, chopped, reduced-sodium chicken broth, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, low-fat milk, garlic powder, shredded colby-monterey jack cheese50 min, 13 ingredients
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paprika, garlic powder, dried oregano, dried thyme, salt and9 Morepaprika, garlic powder, dried oregano, dried thyme, salt, ground red pepper, catfish fillets, cut into 24 1-inch pieces, fat-free mayonnaise, fresh lemon juice, capers, chopped, prepared horseradish, ears corn , each cut crosswise into 8 pieces, green bell peppers, each cut into 8 wedges10 min, 14 ingredients
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hickory wood chips, sweet paprika, kosher salt and23 Morehickory wood chips, sweet paprika, kosher salt, ground white pepper, ground sage, freshly ground black pepper, onion powder, garlic powder, dried thyme, dried oregano, ground red pepper, extra-virgin olive oil, shrimp, peeled and deveined, reduced-fat mayonnaise, chopped green onions, chopped celery, ketchup, chopped fresh parsley, capers, chopped, fresh lemon juice, creole-style mustard, prepared horseradish, worcestershire sauce, garlic clove, minced, hard-cooked large eggs26 ingredients
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water, uncooked quinoa, thyme sprig, black pepper, paprika and12 Morewater, uncooked quinoa, thyme sprig, black pepper, paprika, ground red pepper, plain fat-free greek yogurt, canola mayonnaise, chopped sweet pickles, dijon mustard, lump crabmeat, drained and shell pieces removed, chopped red bell pepper, chopped celery, chopped green onions, kosher salt, egg white, olive oil, divided17 ingredients
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Cajun Style Pork Chopssmoked paprika, dried oregano, onion powder and9 Moresmoked paprika, dried oregano, onion powder, sea salt, divided, fresh ground black pepper, pork chops , trimmed of visible fat, safflower oil, divided, frozen corn kernels, thawed patted dry, onion, diced, green bell pepper, diced, jalapeno pepper, seeded finely chopped, grape tomatoes, quartered30 min, 12 ingredients
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Cajun Chicken Wraps - WW 5all-purpose flour, paprika and12 Moreall-purpose flour, paprika, boneless skinless chicken breast, uncooked cut into strips, salt , to taste, black pepper , to taste, fat-free mayonnaise, fresh lemon juice , for dressing, wheat flour tortillas , burrito-size, red onion, thinly sliced, leaves basil, leaves, fresh lemon juice , for sprinkling on wrap20 min, 15 ingredients
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Cajun Crawfish Cornbreadflour, cornmeal, baking powder, salt and7 Moreflour, cornmeal, baking powder, salt, crawfish tail meat, cooked and coarsely chopped (about 9 oz), cheddar cheese, shredded, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn55 min, 13 ingredients
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Cajun Steak and Onion Wrapsyellow onion, sliced about 1/2-inch thick, olive oil and6 Moreyellow onion, sliced about 1/2-inch thick, olive oil, top sirloin steaks , about 8 oz each, salt, fresh ground black pepper, fat free cream cheese, flour tortillas20 min, 8 ingredients
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Cajun Seafood Pastaheavy cream (to decrease fat intake, use a 1/2 pint of li... and12 Moreheavy cream (to decrease fat intake, use a 1/2 pint of light cream and 1/2 pint of ), chopped fresh basil, chopped fresh thyme, salt, black pepper, crushed red pepper flakes, white pepper, sliced green onion, chopped fresh parsley, shrimp, cleaned and deveined, bay scallop, grated swiss cheese, parmesan cheese50 min, 13 ingredients
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Cajun-Style Swordfishswordfish fillets (1-inch thick ) and6 Moreswordfish fillets (1-inch thick ), olive oil flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedge27 min, 7 ingredients
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Cajun Crawfish Jambalayabutter or 1/4 lb margarine, bell pepper, chopped and9 Morebutter or 1/4 lb margarine, bell pepper, chopped, garlic, chopped, onion, chopped, celery, chopped, crawfish fat, crayfish tail, green onion, chopped, parsley, chopped, cayenne pepper, rice, cooked11 ingredients
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Cajun Shrimp-And-Corn Bisquelow-fat milk, potatoes, peeled and diced and5 Morelow-fat milk, potatoes, peeled and diced, cajun seasoning (such as chef paul prudhomme s seafood magic ), salt, fresh ground pepper, creamed corn, raw shrimp, peeled and deveined20 min, 7 ingredients
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Cajun Crab Meat Spreadlight cream cheese, softened, nonfat plain yogurt and9 Morelight cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker15 min, 11 ingredients
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Cajun-Style Swordfishswordfish fillets (1 inch thick ) and6 Moreswordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)7 ingredients
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Cajun Chicken-and-Rice-Stuffed Peppersred bell peppers and10 Morered bell peppers, skinless, boneless chicken breast , cut into 1/2-inch pieces, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked converted rice, salt, baby spinach leaves, chopped fresh chives11 ingredients
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Cajun Liver Pâteground pork liver, ground pork, ground pork fat and4 Moreground pork liver, ground pork, ground pork fat, garlic, minced, salt, pepper, red pepper7 ingredients
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Cajun-Spiced Chicken Fettuccineskinless, boneless chicken breasts, butter and13 Moreskinless, boneless chicken breasts, butter, chopped green bell pepper, chopped onion, salt, presliced cremini mushrooms, garlic clove, minced, all-purpose flour, worcestershire sauce, creole mustard, low-fat milk, sliced green onions, divided, grated fresh parmesan cheese, divided, coarsely chopped fresh parsley, divided, hot cooked fettuccine (about 1 lb uncooked pasta)17 ingredients
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