51462 fat cajun parchment delish Recipes
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chicken parts, cut up , excess fat removed, average size ... and11 Morechicken parts, cut up , excess fat removed, average size pieces do not use very large or heavy peices to insure proper frying, favorite italian salad dressing ( could be red wine, cheese flavored, garlic etc ), cajun spice blend or as desired, salt or as desired, fresh ground black pepper or as desired, flour , about 3 cups, yellow cornmeal , about 1 cup, eggs fork beaten, liquid ( water , plain milk, or chicken broth )i used water, louisiana or other hot sauce, 1 tbsp or as desired, canola oil , peanut oil or crisco type vegetable shortening, extra coarse salt and cracked pepper if desired30 min, 12 ingredients
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minced shallots, minced garlic and12 Moreminced shallots, minced garlic, lump crabmeat, shell pieces removed, divided, water, hot pepper sauce (such as tabasco), salt-free cajun seasoning, canola mayonnaise, less-fat cream cheese, softened, minced red bell pepper, lemon juice, salt, black pepper, panko, minced fresh chives15 ingredients
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parchment paper, sea bass and8 Moreparchment paper, sea bass, salt & freshly ground black pepper, scallion , cut into 3-inch pieces on an angle, shiitake mushroom, stemmed and sliced, gingerroot, peeled and thinly sliced, garlic cloves, peeled and thinly sliced, honey, rice wine vinegar, tamari soy sauce14 min, 10 ingredients
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softened unsalted butter or oil or nonstick cooking spray... and14 Moresoftened unsalted butter or oil or nonstick cooking spray, for greasing the parchment paper., ears corn (can also use 1 cup thawed, lightly cooked frozen or 1 cup canned corn kernels), carrots, peeled & slivered, green onions with tops, peeled & slivered, red pepper , slivered, fresh serrano chilies or 1 -2 other hot chili pepper, stems,membranes and seeds discarded,slivered, fresh cilantro, coarsely chopped, fish steaks (firm - or flaky-fleshed), tequila, freshly squeezed lime juice, unsalted butter, salt, ground dried ancho chile powder (or pasila, or other mild to medium chile), limes, fresh cilantro (to garnish )10 min, 15 ingredients
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Fat Free Tortilla Soup
fat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients -
Fat Free Tartar Sauce
fat free sour cream, dill, to taste (fresh or dry ) and2 Morefat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)15 min, 4 ingredients -
Fat Free Fruit Sundae
fat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients -
Fat Free Yogurt Dip
fat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients -
Cajun Salmon Sandwich
salmon fillets, rolls, split and lightly toasted (6-inch) and7 Moresalmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge41 min, 9 ingredients -
Cajun Frizzled Kale With Vegetarian Sausage
leaves kale, fat free greek yogurt and7 Moreleaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice9 min, 9 ingredients -
Cajun Pork Burgers (Rachael Ray)
andouille, removed from casing, ground pork and12 Moreandouille, removed from casing, ground pork, rib celery, finely chopped, green bell pepper, finely chopped, white onion (boiling onion), finely chopped, garlic, minced, fresh thyme, chopped , about 1 tbsp or 1 tsp dried thyme, cayenne pepper sauce , several drops, coarse salt and black pepper, chili sauce, well-rounded tbsp) mayonnaise or reduced fat mayonnaise, well-rounded tbsp) prepared sweet red pepper relish, toppings: bibb lettuce or hearts of romaine, sliced vine ripe tomato, and 5 crusty rolls, suggestion : red bean salad, cajun oven fries, recipes follow29 min, 14 ingredients -
Cajun Beans And Rice
vegetable oil and12 Morevegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes13 ingredients -
Cajun Oven Fried Chicken
low fat buttermilk and7 Morelow fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned40 min, 8 ingredients -
Parchment-Roasted Vegetables
japanese or asian eggplants, carrots, red onion, fennel and8 Morejapanese or asian eggplants, carrots, red onion, fennel, green zucchini, yellow zucchini or crookneck squash, red bell peppers, cored and seeded, chopped fresh rosemary, chopped fresh sage, minced garlic, olive oil, sheet parchment (in paper-goods aisle)12 ingredients
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