60700 fat cajun fish delish Recipes

grouper fish fillets, old bay with garlic and herb seasoning, old bay cajun seasoning, salt, black pepper, light mayonnaise, american white cheese, lemon, juiced, tomato, sliced thin

italian bread, frozen cajun blackened grilled fish fillets, butter, melted, minced garlic, roasted sweet red peppers, patted dry, shredded part-skim mozzarella cheese

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

chicken parts, cut up , excess fat removed, average size pieces do not use very large or heavy peices to insure proper frying, favorite italian salad dressing ( could be red wine, cheese flavored, garlic etc ), cajun spice blend or as desired, salt or as desired, fresh ground black pepper or as desired, flour , about 3 cups, yellow cornmeal , about 1 cup, eggs fork beaten, liquid ( water , plain milk, or chicken broth )i used water, louisiana or other hot sauce, 1 tbsp or as desired, canola oil , peanut oil or crisco type vegetable shortening, extra coarse salt and cracked pepper if desired

vegetable oil, presliced mushrooms, chopped onion, salt-free cajun seasoning, andouille sausage, sliced, boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, kidney beans, drained, salt

minced shallots, minced garlic, lump crabmeat, shell pieces removed, divided, water, hot pepper sauce (such as tabasco), salt-free cajun seasoning, canola mayonnaise, less-fat cream cheese, softened, minced red bell pepper, lemon juice, salt, black pepper, panko, minced fresh chives

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

idaho potato, peeled and cut into 2 inch dice, canola oil, canola oil, onion, minced, garlic, minced (3 cloves), celery, thinly sliced, cajun spices, dried italian herb seasoning, fish fillet, assorted, cooked and flaked, shrimp, cooked (size ( small), bay scallop (or 1/4 lb sea scallops,), fresh parsley, chopped and divided, breadcrumbs, dried and divided, salt (to taste), pepper, freshly ground, szechwan chili sauce, lemon juice

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

cooked, cleaned and peeled shrimp, crabmeat, salmon fish, whole corn kernels, drained, cooked white rice, leftover is fine, cajun spice mix, prepared tartar sauce, plus more for serving, grainy mustard, dried parsley flakes, salt and freshly ground black pepper, eggs, beaten, divided, dried bread crumbs, peanut oil, for frying, lemon wedges, for serving

cooked, cleaned, and peeled shrimp, crabmeat, salmon fish, whole corn kernels, drained, cooked white rice, leftover is fine, dried breadcrumbs, eggs, beaten, separate, cajun spice mix, prepared tartar sauce, grainy mustard, dried parsley flakes, salt and freshly ground black pepper, peanut oil for frying

russet potatoes, coleslaw mix, frozen fish cakes (i like gorton s cajun blackened flavor), dried red chili pepper flakes

fist sized firm tomato s, whatever oil you use for fry-in fish, season salt ( i like mr s dash), shore lunch batter, cajun mix , this is like fine pancake flour

salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge

leaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice

andouille, removed from casing, ground pork, rib celery, finely chopped, green bell pepper, finely chopped, white onion (boiling onion), finely chopped, garlic, minced, fresh thyme, chopped , about 1 tbsp or 1 tsp dried thyme, cayenne pepper sauce , several drops, coarse salt and black pepper, chili sauce, well-rounded tbsp) mayonnaise or reduced fat mayonnaise, well-rounded tbsp) prepared sweet red pepper relish, toppings: bibb lettuce or hearts of romaine, sliced vine ripe tomato, and 5 crusty rolls, suggestion : red bean salad, cajun oven fries, recipes follow

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned