55 fat brussels Recipes

whole wheat fettuccine, extra virgin olive oil, mushrooms, sliced, brussels sprouts, finely sliced, garlic, minced, dry sherry , or, 2 tsp sherry vinegar, low-fat milk, flour, salt, pepper, asiago cheese, shredded

cauliflower florets (about 1 lb), trimmed quartered brussels sprouts (about 1 3/4 lb), all-purpose flour (about 1/4 cup), low-fat milk, half-and-half, salt, freshly ground black pepper, freshly ground nutmeg, center-cut bacon, chopped, chopped vidalia or other sweet onion, garlic cloves, minced, grated parmigiano-reggiano cheese, panko (japanese breadcrumbs)

uncooked spelt (farro, about 6 oz), extravirgin olive oil, coarsely chopped onion, chopped carrot (about 1 small), chopped celery, pancetta, chopped, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, bottled chestnuts, halved, diced peeled butternut squash, quartered brussels sprouts (about 5 oz), freshly ground black pepper, grape tomatoes, halved, shaved pecorino romano cheese

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

leftover pork tenderloin, black beans, rinsed and drained, olive oil, leftover cooked brussels sprouts, minced garlic, cider vinegar, leftover mashed sweet potatoes, heated, chopped chipotle chiles in adobo sauce, corn taco shells, sliced red onion, reduced-fat sour cream, limes, cut into wedges

whole onion, peeled, chicken drumsticks, salt, head cauliflower, chopped, brussels sprouts, trimmed and chopped, baby carrots, chopped, fresh asparagus spears, trimmed and chopped, fat-free chicken broth, garlic powder, salt-free seasoning blend, uncooked long grain white rice, fresh dill weed

cold cooked potato, meat drippings or 2 oz lard, onion, finely chopped, brussels sprout, cooked and chopped, salt & freshly ground black pepper

fat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced

leeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese

leeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese

frozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard

young tuscan red wine , also known as vino novello, whole chestnuts, peeled (see note ), white pekin duck breasts, skin on and excess fat trimmed, salt and freshly ground pepper, brussels sprouts , trimmed of outer leaves and sliced into three pieces from stem to tip, balsamic vinegar