163138 fat breakfast baked goods Recipes

fresh spinach leaves, fat free egg substitute, laughing cow light swiss cheese, fat-free american cheese (i used a cheddar), lean turkey bacon, salt , to taste, ground pepper , to taste

rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries

good quality fresh mexican chorizo sausages, casings removed, chopped green onions, eggs, olive oil, diameter flour tortillas, more) grated mexican four-cheese blend (3 to 4 oz), more) chopped fresh cilantro, purchased tomatillo salsa, avocado, halved, pitted, peeled, sliced

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

ripe bananas, unsweetened applesauce, honey (you could sub maple syrup), vanilla extract, rolled oats, white whole wheat flour, baking soda, cinnamon, ground ginger, nutmeg (fresh grated ), navel orange , zest of, chopped walnuts, dried cranberries, chopped dried apricot

baking potatoes, washed and cut into bite sized cubes, bacon , cut into bite sized pieces (sausage links work good too), onion, chopped, dozen egg, milk, salt and pepper, flour tortillas

white bread, cut into 1-inch cubes (16 cups), extra-virgin olive oil, sliced applewood smoked bacon or 1 lb other good quality smoked bacon, cut into 1/2-inch pieces, onion, halved and thinly sliced, italian tomatoes, drained, chopped and patted dry, extra-sharp cheddar cheese, shredded (8 oz), monterey jack cheese, shredded (8 oz), snipped chives, chicken broth, eggs

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

onion, diced, reduced fat breakfast sausage, frozen hashbrown potatoes, cheddar cheese, divided, egg substitute (or 9 eggs, beaten), reduced fat 1% milk, black pepper, salt

breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

boiled fat-free ham, minced, asparagus, minced, cheddar cheese, shredded, dry onion, eggs, low-fat milk, baking mix (any brand ), sea salt, parsley, pepper

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

whole wheat bread, cubed, shredded reduced-fat mexican cheese blend, chopped green chilies, eggs, lightly beaten, egg whites, fat-free milk, ground mustard, salt, pepper

all-purpose flour, baking powder, brown sugar, canola oil, apple juice, pure vanilla extract

refriderated crescent rolls, smoked ham, chopped, eggs (1 1/2 cup of egg substitute can be used), cold milk (low fat or fat free milk will work well), shredded cheddar cheese, shredded mozzarella cheese, bell pepper, finely chopped red green & yellow bell peppers, fresh ground black pepper

egg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions