59 fat boxed Recipes

nonfat milk, sugar-free vanilla pudding or 1 (1 oz) box sugar-free instant chocolate pudding mix, artificial sweetener, vanilla, fat-free eagle brand milk, non-fat coffee creamer or 1 quart fat-free half-and-half, carton cool whip lite

reduced-fat sausage, low-fat chicken broth or 1 (32 oz) box low sodium chicken broth, diced tomatoes with green pepper celery and onion, tomato sauce, sliced button mushroom, minced garlic, minced onion, ground pepper, cheese tortellini

uncooked penne pasta, sliced green onion, garlic, minced, fresh mushrooms, sliced, fresh baby spinach leaves (, or use 1/2 of 10 oz. box frozen chopped spinach), butter or 2 tsp margarine, cooked turkey breast, pimiento, drained, fat free chicken broth, reduced-fat cream of chicken soup (undiluted ), nonfat sour cream, pepper, parmesan cheese

semolina (40 g - 1 1/3 oz), reduced-fat milk (625ml - 20 fl oz), low-fat yogurt (plain 3 1/3 oz), bananas (medium, sliced ), pistachios (1 2/3 oz, roughly chopped ), honey (yellow box recommended )

boiling water, jello gelatin (this is a sm box of sf jello. reds and orange taste best.), cold water (ice cubes to = 1 cup), vanilla yogurt (i use fat free), vanilla (optional)

fresh kale , swiss chard, spinach, or another fresh green, or five 10-oz boxes frozen chopped spinach, thawed, olive oil, garlic cloves, minced, kosher salt, all-purpose flour, low-fat milk, grated parmesan or romano, or a combination of the two, ricotta, eggs , beaten grated zest from 1 lemon, ground nutmeg, no-boil lasagna noodles

low-fat greek yogurt (85g/2 3/4oz), whole grain mustard, garlic clove (minced ), honey (yellow box suggested), rice wine vinegar

pig pickin cake a.k.a. mandarin orange cake, yellow cake mix, mandarin oranges with juice, eggs, vegetable oil, carton frozen whipped topping, thawed (i use fat free ), crushed pineapple , with juice, instant vanilla pudding (i use sugarfree)

broiler chickens (3 to 3-1/2 lb) or 1 broiler-fryer chicken (3 to 3-1/2 lb), water, chicken bouillon granules, bacon, strips diced, carrots, chopped, onion, chopped, fresh asparagus, trimmed and cut into 1/2-inch pieces or 1 (10 oz) box frozen asparagus, thawed, cubed peeled potatoes, salt, dried thyme, pepper, all-purpose flour, heavy whipping cream or 1 1/2 cups canned reduced-fat evaporated milk, chopped fresh parsley

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese

sheets (about 1 box) low-fat honey graham crackers, divided, fat-free milk, fat-free vanilla instant pudding mix, tub fat-free cream cheese, fat-free milk, margarine or butter, softened, honey, unsweetened chocolate, melted, powdered sugar

count box frozen phyllo shells, calorie,fat-free ,sugar-free pudding snacks, fat-free whipped topping

philadelphia fat free cream cheese, cool whip free, thawed (or lite if preferred ), granny smith apples, jell-o sugar-free instant vanilla pudding mix or 2 (1/3 oz) boxes fat free sugar-free instant cheesecake pudding mix, if you can find it it should be enough to be approximately 3/4 cup, snickers miniature candy bars

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

dark chocolate chips, semisweet chocolate chips, low-fat milk, dark corn syrup, chocolate-flavored liqueur, vanilla extract, meringue powder, fat-free frozen whipped topping, thawed, pre-made rolled pie crust , baked according to directions on box and cooled, half 1-oz-square semisweet chocolate, grated, for garnish

fresh spinach or 2 boxes frozen spinach leaves, olive oil, minced garlic, part-skim ricotta cheese, low fat cottage cheese, crumbled feta cheese, salt and pepper

water, bananas, peeled, egg whites, oil, white cake mix, vanilla pudding mix or 2 (3 oz) boxes banana pudding mix, low-fat milk, bananas, peeled and sliced, sliced strawberries , plus more for garnish, heavy cream , whipped with, sugar

star anise, fennel seed, pasilla chiles, seeded, beef brisket , trimmed of excess fat and silver skin, kosher salt and freshly ground black pepper, boiling water, sherry vinegar, extra-virgin olive oil, onion, cut into fine dice, ripe tomatoes , grated on the largest holes of a box grater, or 1 (14-oz) can canned crushed tomatoes with juice, chicken stock