148 fat blue sauce Recipes

ground chicken, fresh breadcrumb, sliced scallion, smoked paprika, minced garlic, salt, hot pepper sauce , to taste, reduced fat blue cheese dressing, raw vegetable dippers

buffalo hot sauce, olive oil, vinegar, quinoa, chicken breasts , cut into bite sized pieces, broccoli floret, broccoli slaw mix, carrot, chopped, spring onions, mixed sprouts (optional), reduced-fat blue cheese, crumbles

extra virgin olive oil, sweet baby carrots chopped, stalk organic celery chopped, organic yellow onion finely chopped, organic bell pepper green, and finely chopped, organic ginger minced, organic garlic minced, curry powder, organic tomatoes chopped or 2 cups tomato sauce, leaf bay leaves, fat-free chicken stock or vegetable broth, organic sweet potatoes peeled and cut into 1/2-inch dice (about 8 oz), ready-to-eat edamame soybeans (3 pack ) 12 oz. about 1.5 cups, almond butter creamy or crunchy, organic cilantro chopped fresh, organic spinach leaves or other fresh greens , torn into bite-sized pieces (about 4 cups), salt and pepper to your taste

ruby port or other sweet red wine, chopped onion, fresh lemon juice, salt, dried calimyrna figs, stemmed and coarsely chopped (about 3/4 cup), whole black peppercorns, crushed, thyme sprigs, bay leaves, rosemary sprig, cubed french bread baguette, crumbled stilton or other blue cheese, fat-free , less-sodium chicken broth, divided, coarsely chopped fresh thyme, divided, salt, divided, freshly ground black pepper, divided, skinless, boneless turkey breast halves, chopped shallots, butter, all-purpose flour, fresh rosemary and thyme sprigs (optional)

nonfat plain yogurt or 1 quart full-fat greek yogurt, if you have no health problems or if you think the stuff is to die for,the original recipe was for p, cream cheese, room temperature, good quality thick mayonnaise (i always use hellman s or best foods), good quality blue cheese (maytag or danish blue is good), good quality roquefort cheese , i use societe bee brand if i can find it,if you are on a budget,double up on good blue cheese even r, scallions (green onions), flat-leaf italian parsley, stemmed, white onion, garlic, worcestershire sauce, hot sauce, seasoning salt , to taste, fresh ground black pepper , to taste

trans-fat-free margarine, hot pepper sauce (to taste), canola oil, chicken breasts, boneless, skinless, cut into 24 (1-inch), salt, fresh ground black pepper, celery ribs, cut into 24 (1-inch), blue cheese dipping sauce (see directions below ), blue cheese, crumbled, reduced-fat sour cream, mayonnaise, fresh lime juice, red wine vinegar, hot pepper sauce

boneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper

honey, hoisin sauce, reduced sodium soy sauce, fresh lemon juice, grated gingerroot, minced garlic, sesame oil, curry powder, ground coriander, cayenne pepper, boneless skinless chicken thighs, crumbled blue cheese, reduced-fat mayonnaise (not fat-free), light sour cream, fresh lemon juice, sugar, minced garlic, mustard powder, salt, fresh ground black pepper , to taste

vegetable oil cooking spray, cornstarch, hot sauce, divided, chicken tenders , cut into strips, crumbled blue cheese, fat-free blue cheese dressing, carrots, cut into sticks, celery stalks, cut into sticks

dozen chicken wings (about 3 lb), hot sauce, water, dry onion soup mix, ground red pepper, reduced-fat blue cheese dressing

chicken breasts chopped, olive oil, stalk celery diced, carrots diced, garlic minced, cumin, chicken broth, diced tomatoes, cannellini beans drained, reduced fat blue cheese crumbled, paprika, oregano, franks red hot sauce

plain fat-free yogurt, chopped red onion, crumbled roquefort cheese or 2 tbsp other blue cheese, snipped fresh chives, white pepper, ripe pears , halved lengthwise,cored and stemmed, lemon juice, boneless skinless chicken breasts

chicken wings (about 2 lb), tips removed, peanut , or vegetable oil, cayenne pepper, low-fat plain yogurt, buttermilk, blue cheese, crumbled (1 oz), yellow onion, grated, cider vinegar

diced deli-roasted chicken breast, chipotle hot sauce, butter, melted, low-fat blue cheese dressing, divided, prebaked pizza crusts, shredded 2% colby-monterey jack cheese blend, green onions, thinly sliced (optional)

butter, divided, sliced onion (about 2 lb), dried thyme, salt, black pepper, dry white wine, zucchini , cut lengthwise into 1/4-inch-thick slices, all-purpose flour, evaporated fat-free milk, crumbled gorgonzola or other blue cheese, ground nutmeg, cooked lasagna noodles, grated fresh parmesan cheese

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

boneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce

low-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped