4 fat blended shake Recipes
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amarula cream liqueur, kahlua, low-fat milk, crushed ice10 min, 4 ingredients -
Fat Free Blended Chocolate Milk Shake
nonfat milk, splenda sugar substitute, cocoa powder and4 Morenonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping2 min, 7 ingredients -
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Berry Wonderful Berry-Banana Vanilla Soy Smoothie
fresh bananas (use large banana's or 3 small) and5 Morefresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes10 min, 6 ingredients
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