101 fat black wrap Recipes

cream cheese, softened (reduced fat ), salsa (homemade or prepared ), flour tortillas (10-inch), baked chicken breasts, colby-monterey jack cheese (reduced fat ), black olives, sliced, green onions, sliced, salt and pepper, shredded iceberg lettuce, nonstick cooking spray or 1 tbsp olive oil

fat free tortillas, fresh mushrooms, sliced, onion , cut lengthwise in half, then cut crosswise into thin slices, black beans, rinsed and drained, fresh spinach leaves, reduced-fat cheddar cheese, shredded (2 oz)

black beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn

reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3, cup), chopped red onion, diced tomato, fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas

black beans, rinsed and drained, frozen corn kernels, thawed to room temperature, fresh cilantro, chopped, green chili peppers, chopped, green onions, diced, tomato, diced, garlic, chopped, fat free tortillas (10 inches in diameter), shredded cheddar cheese, salsa or 3/4 cup pico de gallo

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

less fat cream cheese, spinach or tomato-basil wrap, chopped fresh baby spinach, avocado, sliced, crumbled feta cheese, chopped tomato, sliced black olives, chopped fresh basil, wine vinaigrette

multi grain wraps, neufchatel cheese, leaves romaine lettuce, fresh spinach, deli sliced roast beef, reduced-fat swiss cheese, tomatoes, halved, ground black pepper to taste

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed

flour tortilla, deli roast beef (16 slices/4 per wrap), fat free sour cream, feta cheese, horseradish, black pepper, red onion, red bell pepper, romaine lettuce,shredded

all-purpose flour, paprika, boneless skinless chicken breast, uncooked cut into strips, salt , to taste, black pepper , to taste, fat-free mayonnaise, fresh lemon juice , for dressing, wheat flour tortillas , burrito-size, red onion, thinly sliced, leaves basil, leaves, fresh lemon juice , for sprinkling on wrap

eggstirs (equivalent to 4 eggs), carnation evaporated milk, tarragon, dried, salt, black pepper, onions, minced, button mushrooms, sliced, monterey jack cheese with jalapeno peppers, shredded, tortillas low carb low fat wrap

mission sundried tomato wraps or 1 package tortilla, cream cheese (reduced fat ), dry ranch dressing mix, shopped black olives, sweet red pepper, chopped extra fine, shredded cheddar cheese

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers