109 fat black corn salad Recipes
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pasta, cooked and9 Morepasta, cooked, whole kernel corn (or the equivalent in frozen corn), red onion, chopped, black beans, drained and rinsed, tomato, chopped, olive oil, lemon juice (you can also use lime juice) (i used lime juice), fajita seasoning, cilantro, chopped ,to taste, cheddar cheese, low fat, shredded10 ingredients
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freshly shredded green cabbage (about 1/2 a large cabbage) and17 Morefreshly shredded green cabbage (about 1/2 a large cabbage), green onion, chopped (about 6 onions), chipotle chiles in adobo (2 large ones out of a small can), real mayonnaise, clover honey, fresh squeezed lime juice (about 1 small lime), kosher salt (for the cabbage dressing), canola oil, yellow onion, chopped (2 cups chopped onion), ground turkey (85/15 lean to fat content), fresh zucchini, cubed small (about 3 small zucchini), garlic powder, kosher salt (for the turkey-calabasitas mix), fresh cracked black pepper, original fritos corn chips, brick longhorn style mild cheddar cheese, freshly shredded, fresh summer slicing tomato, cubed and with seeds removed, avocado, cubed40 min, 18 ingredients
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boneless skinless chicken breasts, shredded and8 Moreboneless skinless chicken breasts, shredded, celery ribs, washed and sliced thin, bell pepper, seeded and sliced into short sticks, red onion, chopped fine, corn kernels, drained, black beans, rinsed and drained, your favorite prepared barbecue sauce (i like jack daniel s), low-fat mayonnaise, light sour cream1 hour 20 min, 9 ingredients
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head romaine lettuce, chopped (about 2 1/2 cups) and14 Morehead romaine lettuce, chopped (about 2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, corn kernel (fresh uncooked preferred , but can substituted frozen or canned), green onion, chopped, ripe avocado, peeled and diced, red bell pepper, chopped, feta cheese, crumbled (reduced fat variety, if desired), garlic clove, minced, fresh cilantro, finely chopped, jalapeno, minced, fresh lime juice, olive oil (original recipe called for 1/4 cup), honey20 min, 15 ingredients
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shredded cooked chicken, shredded mexican cheese blend and15 Moreshredded cooked chicken, shredded mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, green onions, chopped, minced fresh cilantro, salt, ground cumin, grated lime peel, cayenne pepper, egg roll wrappers, oil for deep-fat frying, ranch salad dressing, ripe avocado, peeled and mashed, minced fresh cilantro, grated lime peel35 min, 17 ingredients
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mexicorn, drained, chopped seeded tomatoes and10 Moremexicorn, drained, chopped seeded tomatoes, black beans, rinsed and drained, minced fresh cilantro, garlic cloves, minced, pepper, guacamole, reduced-fat ranch salad dressing, uncooked large shrimp, peeled and deveined, chili powder, taco shells, warmed25 min, 12 ingredients
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whole-berry cranberry sauce, red wine vinegar and12 Morewhole-berry cranberry sauce, red wine vinegar, dijon mustard, black pepper, chopped fresh thyme, olive oil, coarsely chopped romaine lettuce, coarsely chopped iceberg lettuce, chopped smoked turkey breast, reduced-fat shredded white cheddar cheese, frozen whole-kernel corn, thawed, diced red bell pepper, chopped celery, diced red onion35 min, 14 ingredients
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Mexican Cobb Salad
house mixed greens, diced tomato, diced red onion and8 Morehouse mixed greens, diced tomato, diced red onion, diced peeled jicama or carrot, diced green bell pepper, fresh corn kernels (about 2 large ears ), diced peeled avocado, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, baked tortilla chips, coarsely crushed, lime-cilantro vinaigrette11 ingredients -
Mexican Layered Salad
cornbread mix, chopped green chiles, light mayonnaise and12 Morecornbread mix, chopped green chiles, light mayonnaise, chopped fresh cilantro, lime juice, ground cumin, salt, head iceberg lettuce, shredded, black beans, rinsed and drained, whole kernel corn, drained, reduced-fat shredded cheddar cheese, red bell pepper, chopped, green onions, chopped, tomatoes, chopped, garnish: green onion curls15 ingredients -
Texas Pasta-Bean Salad
wagon wheel pasta, uncooked and8 Morewagon wheel pasta, uncooked, no-salt-added kidney beans, drained, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, fat-free ranch-style dressing, chopped green pepper (about 1/2 medium), chopped purple onion, salsa, turkey bacon, cooked and crumbled18 min, 9 ingredients -
Houdini's Harvest Salad
head red leaf lettuce, cleaned and chopped and14 Morehead red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )30 min, 15 ingredients -
Crunchy Chicken Taco Salad
flour tortillas (10 in .) and9 Moreflour tortillas (10 in .), boned , skinned chicken breast halves (5 to 7 oz. each), jalapeno jelly, crushed corn chips, black beans, rinsed and drained, refrigerated tomato salsa, shredded iceberg lettuce, firm-ripe avocado, peeled, pitted, and thinly sliced, reduced-fat sour cream, salt10 ingredients -
Tuna Salad - Healthy Style!
tuna in water, plain fat-free yogurt (to taste) and6 Moretuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt10 min, 8 ingredients -
Southwestern Couscous Salad
turkey tenderloin , cut into 1-inch pieces, salt, divided and11 Moreturkey tenderloin , cut into 1-inch pieces, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, frozen corn kernels, uncooked couscous, diced plum tomato (about 2 medium), prechopped green bell pepper, chopped fresh cilantro, fresh lime juice, canola oil, ground cumin, hot pepper sauce (such as tabasco)14 ingredients -
Mexican Salad with Jalapeño Dressing
cilantro leaves, pickled sliced jalapeno pepper and11 Morecilantro leaves, pickled sliced jalapeno pepper, white balsamic vinegar, honey, olive oil, tostada shells, shredded lettuce, divided, black beans, rinsed and drained, white corn, drained, tomatoes, diced, red onion, diced, orange bell pepper, seeded and diced, fat-free sour cream (optional)33 min, 13 ingredients -
Roasted Red Pepper Salad (Michele Urvater)
roasted red peppers cut into 1-inch pieces, diced celery and7 Moreroasted red peppers cut into 1-inch pieces, diced celery, zucchini, cut into 1/2-inch cubes , parboiled for 1 minute, freshly cooked or thawed frozen corn kernels, parboiled garlic, minced, mayonnaise, low fat or not, lemon juice to taste, dijon mustard to taste, salt and freshly ground black pepper to taste15 min, 9 ingredients
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