400 fat best Recipes

portabella mushrooms (these have a much stronger flavour and colour), balsamic vinegar, cornflour, creamy evaporated low-fat milk, salt & pepper, oil or 1 dash butter

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

lean ground beef, taco bell home originals taco dinner kit, prepared pizza crust (12 inch), fat-free refried beans, mexican cheese blend, head lettuce, shredded, tomato, chopped

reduced-sodium fat-free chicken broth, fast rising yeast, granulated sugar, all-purpose flour, shortening, butter

chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using

mayonnaise (i use low fat ), salt, poultry seasoning, onion powder, garlic powder, ground black pepper, lemon juice, chicken breasts, cook and diced, celery, finely chopped, chopped green onion, water chestnuts (drained and chopped ), swiss cheese, diced

lean ground beef, hot breakfast sausage, garlic cloves, minced, whole tomatoes, tomato paste, dried parsley, dried basil, salt, low fat cottage cheese, beaten eggs, grated parmesan cheese (not shredded ), sliced mozzarella cheese, lasagna noodles (i use the no boiling required variety)

ground beef, breakfast sausage (mild, medium, or hot ), garlic minced, whole tomatoes (14.5 oz cans), tomato paste (6 oz cans), dried parsley, dried basil, salt, low fat cottage cheese, whole eggs beaten, grated parmesan cheese (not shredded ), dried parsley, salt, mozzarella cheese sliced, lasagna noodles (10 oz package), salt, olive oil

applesauce, unflavored gelatin, jello gelatin (4 serving size, any flavor , but cherry and strawberry is the best), sugar, bottled lemon juice, sugar, for coating

butter, melted, low-fat yogurt or 1/2 cup sour cream, brown sugar, molasses, dry mustard, salt (to taste), broad beans or 4 (15 oz) cans butter beans, drained

orange juice concentrate, fat-free half-and-half, ice cubes, fresh strawberries, hulled, ripe banana, cut into chunks, fresh blueberries, fresh raspberry

sliced cremini mushrooms, sliced shiitake mushrooms, oil or 2 tbsp bacon fat, sherry wine vinegar, butter, all-purpose flour, whole milk, warmed, herbed chevre cheese (goat cheese), sharp cheddar cheese (shredded ), parmigiano-reggiano cheese (separated into two 2 oz piles), fresh thyme, fresh rosemary, minced, fresh sage, minced, white truffle oil, red pepper flakes, panko breadcrumbs (japanese bread crumbs), pasta (elbow , or whatever you prefer), kosher salt, fresh cracked black pepper

oreo cookies, reduced fat, white chocolate chips (hersheys works best)

all-purpose flour, baking soda, unsalted butter, melted, non-fat plain yogurt, brown sugar, white sugar, vanilla extract, egg, egg yolk, semisweet chocolate chips, blueberries, dried cranberries

nonfat milk, warm, egg substitute, unsalted butter, white sugar, salt, baking powder, all-purpose flour (organic unbleached is best ), active dry yeast (bread machine version)

skim milk or 2 cups low-fat milk, scalded, vegetable oil, sugar (use any combination of honey, , brown , molasses or corn syrup), salt (optional), warm water , 105 to 110 degrees f, active dry yeast (2 envelopes), sugar, eggs, well-beaten, oats or 1 cup quick , rolled, bran flakes , unprocessed bran, whole grain wheat flour (any combination of whole wheat, rye, or buckwheat), unbleached white flour (approximate measure), butter, melted or 1 tbsp margarine

jiffy corn muffin mix, egg whites (or 2 whole eggs), sour cream (i use fat free), milk, instant minced onion, splenda sugar blend for baking

seafood or fish stock (like the kind by kitchen basics), two 4 oz. uncooked lobster tails halved lengthwise, deveined , shells intact, onion chopped, carrots peeled and chopped, celery chopped, tomato paste, garlic chopped, fat free plain powdered nondairy creamer