1808 fat beans tomatoes Recipes

sliced carrots, diced onions, garlic cloves, minced, fat-free vegetable broth, water, diced green cabbage, green beans, tomato paste, diced tomatos (with juice), dried basil, dried oregano, salt, diced zucchini

sliced carrot, diced onion, garlic, minced, fat-free broth (beef, chicken or vegetable), diced green cabbage, green beans, tomato paste, tomato, diced, stalks celery, diced, dried basil, dried oregano, salt, diced zucchini

vegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional

ground beef, diced tomatoes, undrained, onion, chopped, green pepper, chopped, vegetarian chili with beans, tomato sauce, chili powder, minced fresh parsley, dried basil, ground cumin, garlic cloves, minced, dried oregano, pepper, hot pepper sauce, shredded reduced-fat cheddar cheese, minced chives

carrots, chopped, onions, chopped, whole peeled tomatoes, with liquid, head cabbage, chopped, dry onion soup mix, cut green beans, drained, tomato juice, green bell peppers, diced, stalks celery, chopped, beef broth, salt and pepper to suit your taste

lean ground beef, onion, chopped, garlic cloves, minced, salt, fat-free refried beans, tomato sauce, chili powder, cumin, flour tortillas, butter, melted, tomato sauce, salsa, chili powder, mexican blend cheese (optional)

lean ground beef, onion, chopped, drained red kidney beans, tomato sauce, diced tomatoes, elbow macaroni, chopped green bell pepper, water, chili powder, garlic powder, shredded low-fat cheddar cheese

garbanzo beans or 15 oz chickpeas, rinsed and drained, low-fat mayonnaise, sun-dried tomato pesto sauce mix, lemon juice, assorted cracker

ground beef (lean 97/3), pinto beans, drained and rinsed, crushed tomatoes, tomato sauce, onion, chopped, dried garlic, reconstituted, chili powder (see note ), cumin (see note ), ground red pepper (see note ), cilantro, salt, water (optional, use as needed for consistancy)

olive oil, yellow onion, chopped, carrots, chopped, stalks celery, chopped, green apple, peeled, cored, and chopped, salt, fresh ground pepper, diced tomatoes, fresh or canned, white beans, dry sherry, low-fat chicken broth, water

olive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )

olive oil, onion, chopped, garlic, chopped, white mushrooms, chopped, beef bouillon, tofu, portabella mushrooms, coarsely chopped, red kidney beans, canned tomatoes, tomato paste, chili powder, oregano, bay leaves, cumin, salt

ground turkey, extra lean ground beef, tomato puree, diced tomatoes with green chilies, red kidney beans (drained & rinsed ), cumin, ground pepper, cayenne pepper, chili powder, minced onion, artificial sweetener, salt, garlic salt, canola oil

extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper

chickpeas rinsed and drained, extra virgin olive oil, thyme dry, crushed red pepper, whole whole wheat pita bread rounds, low fat ricotta cheese, whole cherry tomato halved, grated parmesan cheese grated

boneless skinless chicken breasts, diced, fat-free chicken broth, mexican-style tomatoes, corn, black beans, tomato sauce, garlic cloves, minced, butter buds, worcestershire sauce, taco seasoning mix

olive oil, boneless skinless chicken breast, cubed, onion, minced, garlic cloves, minced, chicken broth, great northern beans, rinsed and drained, salt, ground black pepper, rotel tomatoes & chilies, baked corn tortilla chips (optional), shredded reduced-fat sharp cheddar cheese (optional), sour cream (optional)

top sirloin steaks (visible fat trimmed), soya sauce, water, garlic, very finely minced, sherry wine (optional), salt, pepper, green peppers (cut in 1 1/2 squares), tomatoes (each cut in 6 wedges), lightly cooked bean sprouts