1808 fat beans tomatoes Recipes

uncooked brown rice, kidney beans, rinsed and drained, onion, chopped, canola oil, diced tomatoes and green chilies, undrained, chili powder, salt, shredded reduced-fat cheddar cheese, divided

red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry or additional vegetable broth, minced fresh cilantro, fat-free sour cream, shredded cheddar cheese

onion, chopped, red bell pepper, diced, roma tomatoes, diced, stalks celery, sliced thin, garlic clove, minced, fresh ginger, grated, olive oil, black beans, undrained, vegetable broth, oregano, cumin, celery salt, dried cilantro, thyme, allspice, nutmeg, nonfat sour cream or 4 tbsp plain fat-free yogurt, fresh cilantro, chopped (optional)

oil, chopped onion, chopped celery, garlic cloves, minced, chicken broth or 2 cups vegetable broth, whatever, diced tomatoes, undrained, cilantro, cumin, smoked paprika , no subs, black beans, rinsed and drained, salt , if needed to taste, fat free sour cream, for garnish (optional)

vegetable oil, chopped onion, garlic cloves, minced, diced tomato, bottled picante sauce, chili powder, ground cumin, black beans, drained, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

dried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro

black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

celery ribs, sliced, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, canola oil, black beans, rinsed and drained, vegetable broth, water, dried oregano, ground cumin, chili powder, pepper, ground coriander, crushed red pepper flakes, hot pepper sauce, chopped tomatoes, fat-free sour cream, minced fresh cilantro

onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, diced tomatoes, chopped green chilies, chili powder, ground cumin, dried oregano, salt, garlic powder, pepper, flour tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, ripe avocado, peeled and sliced

honeysuckle ground turkey breast (1 package or turkey breast strips, cut into small cubes), ground cumin, chili powder, dried oregano, garlic powder, chopped green chilies, black beans, salsa , plus some, salt, baked tortilla, shredded non-fat cheese, chopped tomato, shredded lettuce, taco sauce

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

canola oil, onion, chopped, garlic cloves, minced, zucchini, sliced into 1/4 inch slices, yellow squash, sliced into 1/4 inch slices, tomato, chopped, canned pinto beans, rinsed and drained, whole kernel corn, fat-free cheddar cheese, salt, black pepper, thyme

olive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed

black beans, rinsed and drained, chopped tomatoes (about 2), diced part-skim mozzarella cheese, chopped onion (about 1/2 onion), chopped fresh cilantro, fresh lime juice (about 2 limes), chopped pickled jalapenos, salt, whole wheat pitas, cut in half, reduced-fat sour cream, lime, cut into 4 wedges

minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped

vegetable oil, chopped onion, garlic cloves, minced, diced tomato, bottled picante sauce, chili powder, ground cumin, black beans, drained, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

boneless skinless chicken breasts, cut into bite-size pieces, chopped onion, garlic cloves, minced, black beans, undrained, minced fresh parsley, ground cumin, pepper, corn tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, chopped fresh tomatoes