1808 fat beans tomatoes Recipes
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chopped fresh basil, grated lemon rind, fresh lemon juice and10 Morechopped fresh basil, grated lemon rind, fresh lemon juice, olive oil, dijon mustard, sugar, salt, freshly ground black pepper, garlic clove, minced, cut green beans (about 1 lb), chopped plum tomato, frozen baby lima beans, cooked and drained, low-fat bacon slices, cooked and crumbled (drained )13 ingredients
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canola oil, garlic clove, minced, chipotle chile powder and11 Morecanola oil, garlic clove, minced, chipotle chile powder, salt, water, organic black beans, drained, organic kidney beans, drained, refrigerated fresh salsa, reduced-fat flour tortillas (such as mission), preshredded reduced-fat 4-cheese mexican blend cheese, chopped plum tomato (about 3), shredded romaine lettuce, sliced green onions, light sour cream14 ingredients
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onion, chopped, garlic cloves, minced and12 Moreonion, chopped, garlic cloves, minced, green bell pepper, chopped, vegetable broth, fire-roasted diced tomatoes, fat-free refried beans, black beans, drained, frozen corn kernels, cumin, smoked spanish paprika, dried chipotle powder (to taste), hot sauce (i use tabasco, but whatever works), mexican oregano, salt and pepper, to taste40 min, 14 ingredients
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pinto beans, drained and rinsed and11 Morepinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper2 hour , 12 ingredients
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sliced fresh mushrooms, green pepper, chopped and18 Moresliced fresh mushrooms, green pepper, chopped, sweet red pepper, chopped, celery ribs, chopped, onion, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, ground cumin, dried oregano, diced tomatoes, undrained, red beans, rinsed and drained, black beans, rinsed and drained, carrot, chopped, water, barbecue sauce, chili powder, liquid smoke , optional, reduced-fat sour cream , hot pepper sauce, shredded cheddar cheese, chopped onion and/or crushed baked tortilla chip scoops8 hour 40 min, 20 ingredients
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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Speedy Black Bean Soupolive oil, chopped onion and8 Moreolive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin40 min, 10 ingredients
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Low Fat Beef Enchiladascanola oil, onion, finely chopped, extra lean ground beef and7 Morecanola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded55 min, 10 ingredients
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Japanese Black Bean Soupblack beans, with liquid, onion, chopped, carrot, chopped and9 Moreblack beans, with liquid, onion, chopped, carrot, chopped, stalks chopped celery, garlic cloves, chopped, drained diced tomatoes, chili powder, cumin (i love !), ground cayenne pepper, chicken broth, water, fat free refried black beans1 hour , 12 ingredients
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Two-Bean Chili Con Carnevegetable cooking spray and11 Morevegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream39 min, 12 ingredients
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Chorizo-Banana Bean Soupdried red beans (about 6 oz) and15 Moredried red beans (about 6 oz), dried black beans (about 6 oz), olive oil, diced smoked chorizo sausage (about 4 oz), diced carrot, diced onion, diced green bell pepper, minced seeded habanero pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, bay leaves, chopped seeded plum tomato, salt, black pepper, mashed ripe banana16 ingredients
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Chinese Three-Bean Chilicornstarch, chili powder, chinese five spice, salt and10 Morecornstarch, chili powder, chinese five spice, salt, pork loin, rinsed, fat trimmed, and cut into 1-inch cubes, vegetable oil, sliced green onions (white and pale green parts only; reserve green tops for garnish, if desired), fresh serrano or other hot green chilies (about 3 oz. total), rinsed, stemmed, seeded, and minced, garlic, peeled and minced, salted fermented black beans, minced, minced peeled fresh ginger, kidney beans, drained and rinsed, pinto beans, drained and rinsed, diced tomatoes14 ingredients
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Low Fat Spicy Kielbasa Soupreduced-fat smoked turkey kielbasa, sliced and each slice... and13 Morereduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice14 ingredients
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Low Fat Tuna Wrap Creationtuna in water, iceberg lettuce, carrot, feta, cucumber and9 Moretuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla10 min, 14 ingredients
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Chicken-and-Black Bean Souponion, green bell pepper, hot oil, spicy black bean dip and7 Moreonion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices20 min, 11 ingredients
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Black Bean and Beef Tostadaslean ground beef (90% lean) and5 Morelean ground beef (90% lean), diced tomatoes and green chilies, undrained, black beans, rinsed and drained, refried beans, warmed, tostada shells, toppings: shredded lettuce , shredded reduced-fat mexican cheese blend, sour cream and/or salsa30 min, 6 ingredients
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