324 fat bean bake Recipes

olive oil, chopped onion, aniseed, cumin seeds, garlic cloves, minced, fat-free , less-sodium chicken broth, water, salt, black beans, rinsed and drained, masa harina, baking powder, salt, butter, softened, boiling water, minced fresh cilantro, white wine vinegar

vegetarian baked beans , in tomato sauce, chili powder, oregano, cumin, flour tortillas, part-skim mozzarella cheese, shredded (approx amount), low-fat cheddar cheese, shredded (approx amount), salsa (approx amount), pepper, chopped (optional), nonfat sour cream (optional)

boneless skinless chicken breasts, cubed, canola oil, chopped onion, jalapeno pepper, seeded and finely chopped, garlic cloves, minced, reduced-sodium chicken broth, fresh corn or frozen corn, black beans, rinsed and drained, lime juice, salt, hot pepper sauce, pepper, minced fresh cilantro, baked tortilla chip scoops, crumbled, shredded reduced-fat cheddar cheese

fresh green beans, hawaiian (maui ) onions, apple cider vinegar, granulated baking splenda, fried slices bacon , 40% less fat center cut, real salt, pepper, white

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

green onions , chopped save darkest green parts for garnish, cottage cheese, low-fat sour cream, ground beef, chopped onion, chopped green pepper, minced garlic cloves, petite diced tomatoes, undrained, black beans, rinsed and drained, tomato paste, warm water, ground cumin, ground coriander, cayenne pepper, pepper, salt, more to taste, corn chips, coarsely crushed , like fritos, shredded monterey jack and cheddar cheese blend or 2 1/2 cups mexican blend cheese or 2 1/2 cups any cheddar cheese, sliced black olives, drained (optional), head lettuce, shredded

ground beef (95% lean), no-salt-added tomato sauce, black beans, rinsed and drained, frozen corn, chopped green chilies, dried minced onion, chili powder, ground cumin, garlic powder, dried oregano, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese

garlic cloves, salt, divided, plain low-fat yogurt, grated lime rind, whole chicken, fresh cilantro sprigs, vegetable cooking spray, coarsely ground pepper, garnishes: fresh cilantro sprigs, steamed green beans

all beef wieners, chopped to preferred size (rounds or half rounds), cooked macaroni (any type ), shredded velveeta cheese, shredded cheddar cheese, butter, divided, onion, diced, chili powder, bbq baked beans, garlic, all-purpose flour, low-fat milk, salt and pepper, to taste

navy beans, cooking onions, chopped, carton molasses (plus equal amount of water), pork fat, back chopped

ground turkey, chopped onion, water, turkey chili with beans, reduced-sodium taco seasoning, fat-free baked tortilla chips (about 6 cups), shredded reduced-fat sharp cheddar cheese, chopped seeded jalapeno pepper, bottled salsa

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

tortillas, whole, shredded cheese (your choice ), big red sweet bell pepper, diced, sweet onion, diced, refried beans or 2 cups of homemade, salsa (chunky is best), seasoned salt, garlic or powder, mexicorn (optional) or 1 (16 oz) can regular kernel corn (optional)

dried cherries, water, unsweetened cocoa powder, bittersweet chocolate, broken (60% cocoa), unsalted butter, light brown sugar, vanilla extract, salt, eggs, all-purpose flour, baking soda, vanilla beans, split, reduced-fat cream cheese, softened, sugar , plus 1 tbsp confectioners

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix

olive oil, chopped onion, minced seeded serrano chile or jalapeno pepper, garlic clove, minced, reduced-fat milk, salt, black beans, drained, egg white, shredded peeled baking potato, pineapple juice, chopped onion, brown sugar, white rum or water, fresh lime juice, chopped pecans, toasted, bacon slices, cooked and crumbled, gourmet salad greens

dried small red beans (about 2/3 lb), water, cubed salt pork (about 3 oz), cubed smoked ham (about 3 oz), cubed peeled baking potato, bay leaf, chopped green bell pepper, minced garlic, tomato sauce, chopped fresh culantro, chopped fresh cilantro, olive oil, salt, olive oil, uncooked medium-grain rice, water, chopped fresh culantro, salt, fat-free , less-sodium chicken broth

lean ground beef, oil, garlic clove, crushed, mixed beans, drained, chopped tomatoes, tomato paste, red chili, chopped (optional), cumin, cinnamon, polenta, boiling water, evaporated milk (light and creamy ), egg, cheddar cheese (low fat )