137 fat bean and burrito Recipes
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canola oil, red onion, diced (1 cup) and13 Morecanola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce38 min, 15 ingredients
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reduced-fat sour cream, chopped fresh cilantro and13 Morereduced-fat sour cream, chopped fresh cilantro, chopped pickled jalapeno slices, chopped onion, dijon mustard, grated lime peel, cubed cooked chicken breast, black beans, rinsed and drained, mexicorn, drained, shredded reduced-fat cheddar cheese, salt, whole wheat tortillas (8 inches), warmed, salsa , optional30 min, 15 ingredients
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low-fat refried beans, salsa (mild or hot, your choice ) and9 Morelow-fat refried beans, salsa (mild or hot, your choice ), flour tortillas, tomato, chopped, green onions, finely chopped, green pepper, finely chopped, zucchini, finely chopped, lowfat mozzarella cheese, shredded, lettuce, shredded, salsa or taco sauce, light sour cream or low-fat yogurt30 min, 11 ingredients
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Tuscan Breakfast Burritosvegetable oil, onion, chopped and8 Morevegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed21 min, 10 ingredients
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Quick Microwave Bean & Cheese Burritosrefried black beans, mexican blend cheese, shredded and4 Morerefried black beans, mexican blend cheese, shredded, reduced-fat burrito-size flour tortilla, hot sauce, sour cream, bacon bits3 min, 6 ingredients
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Refried Bean and Mushroom Burritoslow-fat flour tortillas, vegetable oil and9 Morelow-fat flour tortillas, vegetable oil, pre-sliced mushrooms, salt, hot sauce, canned fat-free refried beans, pre-shredded reduced-fat cheddar cheese, sliced iceberg lettuce, chopped seeded tomato (about 1 large), salsa, fat-free sour cream18 min, 12 ingredients
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Pinto Bean and Pepper Jack Burritos(6 Ww Points)canned pinto beans, rinsed and drained, chili powder and5 Morecanned pinto beans, rinsed and drained, chili powder, ground cumin, fat free egg substitute, fat-free whole wheat tortillas, warmed, shredded reduced fat monterey jack pepper cheese, prepared salsa15 min, 7 ingredients
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Turkey (Or Chicken) Burritoolive oil, onion, minced garlic and11 Moreolive oil, onion, minced garlic, red pepper, chopped (could use green pepper), canned jalapeno slices, chopped, jalapeno juice (from the jar), chopped turkey (i used the pampered chef food chopper), cumin, taco seasoning mix, water, fat-free refried beans, flour tortillas, low-fat sour cream, shredded reduced-fat cheddar cheese30 min, 14 ingredients
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Healthy Ground Tukey and Bean Make Ahead Burritosdry pinto beans (or 2 cans of beans), brown rice and9 Moredry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper25 hour , 11 ingredients
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Breakfast Burritosblack beans (about 2 cups of prepared dried ) and12 Moreblack beans (about 2 cups of prepared dried ), flour tortillas, eggs, salsa (or chopped tomatoes), cilantro (optional), scallion, chopped, garlic cloves, minced, cumin, nonfat sour cream, shredded reduced-fat cheddar cheese, salt, pepper, vegetables, chopped (optional)22 min, 13 ingredients
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Vegetable Burritosolive oil, sliced mushrooms, chopped onion and9 Moreolive oil, sliced mushrooms, chopped onion, chopped green bell pepper, garlic clove, pressed, drained canned no-salt-added kidney beans, chopped ripe olives, black pepper, fat-free flour tortillas, fat-free sour cream, salsa, divided, shredded reduced-fat sharp cheddar cheese13 ingredients
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Tex-Mex Tofu Burritosextra-firm light tofu, drained and cut into 1/2-inch cubes and14 Moreextra-firm light tofu, drained and cut into 1/2-inch cubes, ground cumin, chili powder, ground cinnamon, cider vinegar, vegetable oil, sliced onion, separated into rings, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut zucchini, corn , black bean, and roasted-red pepper salsa (such as jardine s), salt, fat-free flour tortillas, sliced green onions, low-fat sour cream, shredded reduced-fat monterey jack cheese15 ingredients
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