70 fat bbq sauce Recipes

tortilla chips (any shape, size you like...baked works well too), your favorite baked beans (again, any flavor you prefer ), shredded meat in barbecue sauce (pork, beef or chicken..you choose. i just use the tub of meat, found in the refrigerated section, if), tomatoes, diced small, shredded lettuce, sliced jalapeno pepper, sour cream (light or fat free is fine), your favorite barbecue sauce, shredded cheddar cheese

beef stew meat , remove excess fat, stalks celery, cut up, ketchup, onions, chopped, garlic, chopped, green pepper, chopped, bottled barbecue sauce (we like regular open pit), sweet pickle relish, lemon , juice of

boneless skinless chicken breast halves, stalks celery, chopped, red bell pepper, diced, red onion, diced, sweet corn, drained, barbecue sauce, fat-free mayonnaise, fresh romaine lettuce or iceberg lettuce or spinach

whole wheat pita bread, split, chopped cooked chicken, grated carrot, frozen corn kernels , defrosted, barbecue sauce, shredded reduced-fat cheddar cheese

boneless skinless chicken breast halves, about 1-1/2 lbs., barbecue sauce, mixed salad greens , torn (6 cups packed), tomatoes, chopped, jalapeno pepper cheese, your favorite (6 oz.), red bell pepper , cut into short, thin strips, whole kernel corn, drained, canned black beans, rinsed and drained, ripe olives, sliced, drained, green onions, thinly sliced, fat free ranch dressing, chili powder, cumin, ground

barbecue sauce, boneless skinless chicken breast halves (1 lb), unpeeled red potatoes, thinly sliced, red bell peppers or 1 green bell pepper, seeded and sliced, green onion, finely chopped, salt, black pepper, shredded reduced-fat cheddar cheese

boneless chuck roast, fat trimmed, onion, chopped, catsup, worcestershire sauce, salt, green pepper, chopped, white vinegar, allspice, dry mustard, sugar

potatoes, cut into 1/2-inch pieces, unpeeled, green sweet pepper , cut into strips, onion, sliced, quick-cooking tapioca, chicken thighs, skinned and fat removed, chicken legs, tomato sauce, splenda brown sugar , packed, worcestershire sauce, yellow mustard, garlic, minced, salt

whole wheat flour, cornmeal, non-fat powdered milk, yeast, egg, barbecue sauce (your favorite brand ), liquid smoke, garlic powder, water

bottom round beef roast , trimmed of all fat and cut into bit sized pieces, oil, jalapeno, minced, garlic, minced, onion flakes, black pepper, seasoning salt, beef base, water, barbecue sauce

whole chicken wings (about 3 lb), cornstarch, eggs beaten, oil for deep fat frying, sugar, vinegar, currant jelly, soy sauce, ketchup, lemon juice .

vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing

beef sirloin steak , trimmed of fat, cut into thin strips, green giant frozen corn kernels, barbecue sauce, flour tortillas, heated, chopped tomato, shredded low-fat cheddar cheese

whole wheat pita bread, barbecue sauce, shredded low-fat cheddar cheese, purple onions, chicken breast, garlic powder, dried thyme or 1/8 tsp rosemary

kraft grated parmesan cheese, ground black pepper, ground red pepper (cayenne), boneless skinless chicken breasts , cut into strips, barbecue sauce, shredded reduced fat colby & monterey jack cheese, baby spinach leaves (about 7 cups), preheat oven to 400of. mix parmesan cheese and seasonings. add to chicken in large bowl; toss to coat.

avocado, sliced, corn kernel, low-fat cheddar cheese, low-sugar barbeque sauce, romaine lettuce, thinly sliced, skinless chicken breast, grilled, whole-wheat pita, cut in half

lean pork loin, fat removed, garlic cloves, minced, jalapenos, minced, red wine vinegar, parsley, oregano, extra virgin olive oil, kosher salt, peppercorn, limes , juice of

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)