14 fat baked frittata Recipes

olive oil, cremini mushrooms, thinly sliced, sliced shallots, asparagus spears , cut into 1-inch pieces, scallion, thinly sliced, peas, fresh chopped dill, egg whites, lightly beaten, reduced-fat feta, crumbled, grilled canadian turkey bacon

chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese

oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar

olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated

tiny new potatoes, olive oil, all-purpose flour, fresh chives, chopped, baking powder, pepper, eggs, part-skim ricotta cheese, low-fat cheddar cheese, grated (2 percent)

diced baking potato, water, sliced onion (about 1 lb), water, chopped fresh sage, salt, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, fat-free milk, egg whites, lightly beaten, eggs, lightly beaten

chopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream

chopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream

baking potatoes, peeled , halved lengthwise, and thinly sliced, vertically sliced red onion, salt, divided, chopped fresh parsley, paprika, black pepper, egg whites, eggs, garlic clove, minced, shredded reduced-fat cheddar cheese

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

diced baking potato (about 3/4 lb), salt, divided, coarsely chopped swiss chard (about 8 oz), water, fat-free milk, chopped fresh parsley, black pepper, egg whites, eggs, butter or stick margarine, shredded fontina

diced peeled baking potato (about 6 oz), egg whites, eggs, diced canadian bacon (about 2 slices), salt, freshly ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, chopped onion, shredded reduced-fat sharp cheddar cheese