48 fat bake crispy Recipes

crispy rice cereal, garlic powder, onion powder, paprika, pepper, salt, egg, water, boneless skinless chicken breasts (6oz each breasts 24 oz total), nonstick vegetable oil cooking spray, grain brown rice, cooked, according to directions without salt or fat

low-fat milk, half-and-half, splenda sugar substitute, granular, vanilla extract, eggs, white bread, crusts removed and cut diagonally in half (1 inch slices), corn flakes cereal, finely crushed, ground cinnamon, strawberry, sliced, non-fat vanilla yogurt, fresh mint sprig (optional)

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

garlic cloves, smashed, dried thyme, bay leaf, salt, red pepper flakes, fat-free buttermilk, chicken tenders (about 12), corn flakes, crushed

unsalted butter, garlic clove, minced, panko breadcrumbs or 1/2 cup regular breadcrumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless cod fish fillets (1 1/2-inch thick ), salt , to taste

unsalted butter, garlic, minced, panko or regular bread crumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless 1 1/2-inch thick cod fillets, about 6 oz. each, salt

sour cream, mayonnaise, crumbled blue cheese, green onions, finely chopped, dried parsley flakes, garlic clove, minced, hot pepper sauce, garlic salt, king arthur unbleached all-purpose flour, salt, baking powder, egg, milk, hot pepper sauce, garlic clove, minced, dry bread crumbs, garlic powder, seasoned salt, sweet onion, sliced and separated into rings, oil for deep-fat frying

vegetable oil cooking spray, skinless chicken, cut into serving pieces,all visible fat removed, skim milk, corn flake crumbs, rosemary, black pepper, freshly ground

boneless skinless chicken breasts (4 breasts total, 4 oz each), plain fat-free yogurt, dijon mustard, gingerroot, grated, dried breadcrumbs (or crushed crackers), garlic powder, pepper, paprika

boneless skinless chicken breasts, all-purpose flour, salt, divided, fresh ground pepper, ground thyme, low-fat milk, egg whites, hot pepper sauce, fresh fine breadcrumbs (i have used dried bread crumbs also), paprika

king arthur unbleached all-purpose flour, baking powder, milk, ground beef, garlic cloves, minced, chopped green chilies, taco seasoning, water, refried beans, oil for deep-fat frying, picante sauce, shredded lettuce, chopped green onions, chopped tomatoes, shredded cheddar cheese

king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, salt, garlic powder, baking powder, egg, buttermilk, boneless skinless chicken breasts , cut into strips, oil for deep-fat frying

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

canola oil cooking spray, breadcrumbs , panko, baked potato chips, plain, cayenne, low-fat buttermilk, all-purpose flour, all-purpose flour, salt, fresh ground black pepper, vidalia onion, peeled

baking potatoes, low-fat sour cream, garlic powder, prepared horseradish, drained, prepared horseradish, drained, unsalted butter, softened, unsalted butter, softened, dill, dill, crispy cooked bacon (no substitutes, please!)

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted