28 fat bake butternut Recipes
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all-purpose flour, fat-free evaporated milk and9 Moreall-purpose flour, fat-free evaporated milk, garlic cloves, minced, grated parmesan cheese, table salt (to taste), white pepper (to taste), dry lasagna noodles , cooked al dente (about 12 noodles), cooked winter squash, mashed, part-skim mozzarella cheese, shredded, golden seedless raisins, pine nuts, chopped50 min, 11 ingredients
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butternut squash (about 1 1/2 lb) and14 Morebutternut squash (about 1 1/2 lb), fat-free , less-sodium chicken broth, water, chopped fresh or 1 tsp dried rubbed sage, olive oil, diced onion, garlic cloves, minced, uncooked arborio or other short-grain rice, dry white wine, chopped fresh or 1/4 tsp dried thyme, salt, black pepper, grated fresh parmesan cheese, fresh thyme sprigs (optional)15 ingredients
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egg , preferably omega-3, low-fat milk , with and12 Moreegg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips35 min, 14 ingredients
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olive oil, chopped onion, crushed red pepper and15 Moreolive oil, chopped onion, crushed red pepper, garlic cloves, minced, cubed peeled butternut squash, chopped parsnip, chopped fresh or 1 tsp dried rubbed sage, chopped fresh or 1 tsp dried parsley, ground nutmeg, ground allspice, salt, divided, black pepper, divided, uncooked penne pasta, grated fresh parmesan cheese, divided, butter, all-purpose flour, low-fat milk18 ingredients
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dried minced shallots (optional), water, all-purpose flour and12 Moredried minced shallots (optional), water, all-purpose flour, baking powder, salt, saigon cinnamon, freshly grated nutmeg, eggs, mashed, cooked butternut squash, vanilla extract, dried currants, vegetable oil , or as needed, fat free sour cream, vanilla extract, maple syrup35 min, 15 ingredients
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butter, pancetta, chopped, chopped shallot and13 Morebutter, pancetta, chopped, chopped shallot, garlic cloves, minced, all-purpose flour, divided (about 5 tbsp), chopped fresh thyme, low-fat milk, grated fresh parmigiano-reggiano cheese, salt, fresh ground black pepper, ground red pepper, baking potato, peeled and cut into 1/8-inch-thick slices, sweet potatoes, peeled and cut into 1/8-inch-thick slices, butternut squash, peeled and cut into 1/8-inch-thick slices, shredded gruyere cheese20 min, 16 ingredients
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butter, pancetta, chopped, chopped shallots and13 Morebutter, pancetta, chopped, chopped shallots, garlic cloves, minced, all-purpose flour, divided (about 5 tbsp), chopped fresh thyme, reduced-fat milk, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, ground red pepper, baking potato, peeled and cut into 1/8-inch-thick slices, sweet potato, peeled and cut into 1/8-inch-thick slices, butternut squash, peeled and cut into 1/8-inch-thick slices, shredded gruyere cheese16 ingredients
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Baked Butternut Squash Risottoolive oil, diced onion (about 1medium) and9 Moreolive oil, diced onion (about 1medium), garlic cloves, minced, uncooked arborio rice, dry white wine, fat-free , less-sodium chicken broth, butternut squash, peeled and chopped (about 2 cups), grated fresh parmesan cheese, chopped fresh rosemary, salt, black pepper56 min, 11 ingredients
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Butternut Chicken Curry Soupbutternut squash , roasted, potato, baked and mashed and11 Morebutternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste21 min, 13 ingredients
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Butternut Squash and Ricotta Farfalle Bakebutternut squash, whole wheat farfalle pasta and9 Morebutternut squash, whole wheat farfalle pasta, fat-free half-and-half, flour, garlic cloves, minced, part-skim ricotta cheese, fresh, parmiggiano-reggiano cheese, fresh grated, walnuts, chopped, thyme, fresh, stems removed, salt , to taste, pepper , to taste1 hour 5 min, 11 ingredients
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Baked Chicken and Veggie Couscousfat-free lemon yogurt, garlic cloves, fresh ginger and9 Morefat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous1 hour 15 min, 12 ingredients
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Baked Pumpkin and Herb Crepesbutternut pumpkin (peeled, chopped ) and14 Morebutternut pumpkin (peeled, chopped ), sage (chopped fresh leaves ), parsley (chopped fresh flat-leaf leaves ), ground nutmeg, ricotta cheese (fresh reduced-fat crumbled ), basil (chopped fresh leaves ), tomato passata, parmesan cheese (grated ), salad leaves (to serve ), plain flour, salt, milk, eggs, chives (chopped fresh ), cooking spray (olive oil )21 min, 15 ingredients
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Whole Wheat Butternut Squash Pasta Bakebutternut squash (cut into 1/2 inch cubes ) and7 Morebutternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)1 hour 5 min, 8 ingredients
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Butternut Squash Doughnutseggs, sugar and14 Moreeggs, sugar, mashed cooked butternut or winter squash of your choice, buttermilk, butter, softened, vanilla extract, king arthur unbleached all-purpose flour, baking soda, ground nutmeg, baking powder, cream of tartar, salt, ground cinnamon, ground ginger, oil for deep-fat frying, sugar or additional , optional15 min, 16 ingredients
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Hg's Cheesy Butternut Bake - Ww Points = 2butternut squash, cubed and6 Morebutternut squash, cubed, laughing cow light swiss cheese, room temperature (2 of the wedges), onion, diced, fat free egg substitute (like egg beaters original), salt, chili powder, pepper45 min, 7 ingredients
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Low Fat Fish Bake With Butternut Squash Ricesalmon steaks, cooked and flaked, frozen prawns, thawed and12 Moresalmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree25 min, 14 ingredients
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Yum Yum Pumpkin Bars (Low Fat Too!)cooked mashed pumpkin or 2 1/4 cups butternut squash and15 Morecooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla45 min, 16 ingredients
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