245110 fat asparagus frittata egg beaters Recipes

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

egg beaters egg substitute, skim milk, ground cinnamon, vanilla extract, margarine, french bread, maple syrup

splenda sugar substitute, egg beaters egg substitute, vanilla extract, wheat flour, cornmeal, baking soda, salt, bananas, nonfat sour cream

fat asparagus spears, extra-virgin olive oil, kosher salt, pepper, zest of about 1 1/2 medium lemons, couple of squeezes lemon juice (about 1 tsp.)

your favorite bread, butter, eggs (or 13 egg whites or egg beaters egg substitute), salt, pepper, grated cheddar cheese (, more to taste), skim milk

fresh asparagus, trimmed and cut into 1/2-inch pieces, eggs, half-and-half, dried parsley, salt, ground white pepper to taste, green (mild) hot pepper sauce (such as tabasco), diced cooked rotisserie chicken, shredded swiss cheese, shredded monterey jack cheese, sliced fresh mushrooms, green onions, chopped, all-purpose flour, unbaked 9-inch pie crust, spears fresh asparagus, trimmed, tomatoes, quartered (optional)

potatoes , diced sm/medium, cartons egg beaters egg substitute or 3 eggs, beaten, onion, minced finely (optional), salt , to taste, pepper , to taste, oil, for frying (enough just to cover bottom of pan)

egg beaters egg substitute, dried onion flakes, lean chicken, cooked, chopped (skinless ), hot sauce (frank s redhot), blue cheese dressing, light, parmesan cheese, reduced fat

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce

flour, baking soda, cinnamon, nutmeg, egg beaters egg substitute, honey, sugar

egg beaters egg substitute, skim milk, melted light butter, self-rising flour, splenda granular, sugar substitute, shredded coconut, vanilla extract

egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper

fat asparagus spears or 36 thin asparagus, white bread, buttered, crusts removed, fresh raw salmon , boned and skinned and thinly sliced, meyer lemons (very thin slices), lemon, extra, fresh ground black pepper

eggs, feta cheese, crumbled (1 cup), grated parmesan cheese, dried oregano, salt and freshly ground pepper, olive oil, garlic clove, minced, frozen leaf spinach, thawed, squeezed dry, and chopped, ham, cut into small dice

hard-boiled eggs, sliced, asparagus, drained or 1 bunch fresh asparagus, butter, flour, dry mustard, milk, salt, pepper, celery salt, curry powder (optional), crumbled potato chips (or bread crumbs)