796 fat and with squash Recipes

bacon fat, yellow squash (small squash, sliced can include 1 or 2 sliced small zucchini for color optional), yellow onions (medium sized onions, cut into small dice), water, salt, black pepper (freshly ground ), eggs (beaten ), extra-sharp cheddar cheese (shredded )

butter, cubed sweet dumpling squash (about 2 medium squashes), extra-virgin olive oil, chopped fresh thyme, shallot, peeled and cut into 6 wedges, salt, divided, freshly ground black pepper, french bread, all-purpose flour (about 1/3 cup), fat-free milk, shredded gruyere cheese, grated fresh parmigiano-reggiano cheese, egg yolks, egg whites

chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey

acorn squash or 4 1/2 lbs butternut squash, about 2-3 large gourds, carrots, apple butter, divided, salt, pepper

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, freshly ground black pepper, water, fat-free , less-sodium chicken broth, diced onion, garlic cloves, minced, steel-cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, freshly ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, coarsely ground black pepper (optional)

butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg pumpkin, sunflower oil, butter (the original recipe calls for 40), onion, chopped, shelled unsalted pumpkin seeds (from supermarkets and health food stores), fresh coriander (leaves and stems ), green chili , deseeded and finely chopped, fat garlic clove, crushed, olive oil (1/4 cup), parmesan cheese, finely grated (1/3 cup), sour cream, coriander, to garnish (optional)

onion, chopped, rubbed sage, butter, chicken or vegetable broth, water, tart appless, peeled and finely chopped, frozen mashed squash, thawed, ground ginger, salt, fat-free milk

butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt

mayonnaise (low-fat is fine ), onion, chopped, salt, parmesan cheese, eggs, lightly beaten, pepper, yellow squash , cooked just till tender & drained, breadcrumbs (crumbled ritz cracker crumbs is okay), melted butter

water, uncooked wild rice, diced peeled acorn squash or butternut squash, poblano chiles (about 1/4 lb), fat-free , less-sodium chicken broth, cooked arborio rice, grated fresh romano cheese, butter or stick margarine, dried thyme, salt, black pepper

ginger root, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate (undiluted ), about 1/2 cup, apple , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, seeded, cut in chunks (about 1 large squash), canned chicken broth, divided, salt, black pepper, fat-free half and half

olive oil, onions, peeled and cut into large pieces, chicken stock or 5 cups vegetable stock, butternut squash, peeled, seeded, and cut into 1-inch chunks (about 2 squash), granny smith apples, peeled and cut into 1-inch (25 mm), kale, pure maple syrup, ground cumin, ground ginger, nutmeg, fat-free half-and-half (thicker consistency) or 1 pint heavy cream (thicker consistency), salt, cheddar cheese, shredded or 1/8 cup gruyere cheese, grated

dry breadcrumbs, fresh parsley, finely chopped, salt, dried oregano, dried thyme, pepper, acorn squash, cubed and peeled (1 lb), butternut squash, cubed and peeled (1/2 lb), parsnips, peeled, chopped, olive oil, olive oil-flavored vegetable cooking spray, reduced-fat sharp cheddar cheese, shredded (2 oz), oregano sprig (optional)

butternut squash, peeled, seeded and cut in 1/2 inch dice (about 2 cups diced squash), extra virgin olive oil, freshly ground pepper to taste, collard greens, stemmed and washed, low fat chicken stock, onion, chopped, garlic, minced, arborio rice, dry white wine, saffron (optional), freshly grated parmesan cheese (2 oz), chopped flat-leaf parsley

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, fresh ground black pepper, water, reduced-sodium fat-free chicken broth, diced onion, garlic cloves, minced, steel cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, fresh ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, fresh coarse ground black pepper (optional)

ground beef, ground turkey , fat-free (99%), all natural ground hot italian sausage, super chunky mushroom chunky gardenstyle, chopped squash , summer, zucchini, includes skin, sliced squash , summer, all varieties, chopped peppers, sweet, red, orange hothouse bell pepper

butter, onions, acorn squash, cubed, granny smith apples, cubed, chicken broth, maple syrup, cinnamon, sweetened condensed milk , no fat, salt, pepper