796 fat and with squash Recipes

  • Lentil and Bulgur Pilaf With Green and Yellow Squash
    fat-free chicken broth or 4 cups vegetable broth and
    16 More
    fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )
    50 min, 17 ingredients
  • Squash Stuffed Cannelloni With Roasted Shallot Sauce
    cubed and peeled butternut squash (about 4 lb) and
    19 More
    cubed and peeled butternut squash (about 4 lb), chopped shallot, chopped fresh sage, low-fat sour cream, half-and-half, salt, fresh ground pepper, applewood smoked bacon, chopped, shallot, peeled and halved, garlic cloves, crushed, dry white wine, chicken broth, half-and-half, salt, ground black pepper, cooked lasagna noodles, shredded fontina cheese, toasted hazelnuts (i don tsp ever use these), sage leaf (to garnish ) (optional)
    1 hour 30 min, 20 ingredients
  • Squash-Rice Casserole
    sliced zucchini (about 2 1/2 lb), chopped onion and
    10 More
    sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten
    12 ingredients
  • Squash-Rice Casserole
    sliced zucchini (about 2 1/2 lb), chopped onion and
    10 More
    sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten
    12 ingredients
  • Fat Free Veggie Soup to Die For!
    vegetable broth, garlic, minced, onion, chopped and
    6 More
    vegetable broth, garlic, minced, onion, chopped, celery, chopped, cabbage, chopped, zucchini, chopped, squash, chopped, basil, oregano
    20 min, 9 ingredients
  • Yellow Squash Enchiladas
    yellow squash, chopped, chopped onion and
    10 More
    yellow squash, chopped, chopped onion, jalapeno peppers, seeded and finely chopped (1 pepper), salt, black pepper, reduced-fat ranch dressing, milk, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, reduced-fat sour cream, corn tortilla, warmed, shredded colby-monterey jack cheese
    50 min, 12 ingredients
  • Low-Fat Spaghetti Squash Casserole
    spaghetti squash (3-4 lbs), onion, chopped and
    12 More
    spaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )
    2 hour , 14 ingredients
  • Low Fat Curried Butternut Squash and Carrot soup
    whole butternut squash, carrots, onion, garlic and
    6 More
    whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)
    20 min, 10 ingredients
  • Shrimp and Butternut Squash in Coconut Milk Broth Shrimp and Butternut Squash in Coconut Milk Broth
    fat-free , less-sodium chicken broth, brown sugar and
    11 More
    fat-free , less-sodium chicken broth, brown sugar, kosher salt, tomato paste, crushed red pepper, freshly ground black pepper, light coconut milk, butternut squash cubed and peeled (3/4-inch), julienne-cut red bell pepper (1 x 1/4-inch), shrimp, peeled, deveined , and halved lengthwise, hot cooked basmati rice, fresh lemon juice, freshly minced cilantro
    13 ingredients
  • Low-Fat Zucchini & Rice Casserole Low-Fat Zucchini & Rice Casserole
    fat-free ricotta cheese, grated parmesan cheese and
    9 More
    fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs
    45 min, 11 ingredients
  • Winter Squash and Lentil Bisque Winter Squash and Lentil Bisque
    butternut squash or 2 medium acorn squash, cooked, peeled... and
    11 More
    butternut squash or 2 medium acorn squash, cooked, peeled, and chopped, green apples or 2 cups , chopped, red onion, chopped, unsweetened applesauce, apple juice, ground nutmeg, ground red pepper (cayenne), vegetable broth, dried lentils , sorted, rinsed or 4 oz, shredded reduced-fat mozzarella cheese or 3 oz reduced-fat mozzarella cheese, french bread (1/4 inch thick ), chopped red onion , if desired
    46 min, 12 ingredients
  • Italian Sausage and Winter Squash Pasta Italian Sausage and Winter Squash Pasta
    whole wheat pasta, italian turkey sausage, casings removed and
    11 More
    whole wheat pasta, italian turkey sausage, casings removed, olive oil (optional), mushrooms, sliced, onion, diced, garlic cloves, minced, rubbed sage, crushed red pepper flakes, butternut squash or 1 cup acorn squash, pureed, fat-free evaporated milk, fat free chicken broth, salt and pepper, fresh parmesan cheese (optional)
    30 min, 13 ingredients
  • Winter Squash-Stuffed Roasted Poblano Peppers Winter Squash-Stuffed Roasted Poblano Peppers
    pureed roasted winter squash (recipe follows) or 1 1/2 cu... and
    13 More
    pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt
    45 min, 14 ingredients
  • Light Yellow Squash Casserole Light Yellow Squash Casserole
    yellow squash, sliced, carrots, grated, onion, chopped and
    5 More
    yellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted
    50 min, 8 ingredients
  • Whole Wheat Butternut Squash Pasta Bake Whole Wheat Butternut Squash Pasta Bake
    butternut squash (cut into 1/2 inch cubes ) and
    7 More
    butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)
    1 hour 5 min, 8 ingredients
  • Acorn Squash With Cheese Spinach Stuffing Acorn Squash With Cheese Spinach Stuffing
    acorn squash , halfed and deseaded (i used two small and ... and
    8 More
    acorn squash , halfed and deseaded (i used two small and had enough stuffing left for a third 1), olive oil, onion, diced, celery, diced, frozen spinach, thawed and squeezed, fat-free cream of mushroom soup, nonfat milk, low-fat swiss cheese, shredded
    1 hour 15 min, 9 ingredients
  • Acorn Squash Puree Acorn Squash Puree
    acorn squash, fat-free cream cheese, cubed, fat-free milk and
    5 More
    acorn squash, fat-free cream cheese, cubed, fat-free milk, reduced-fat butter, melted, dried minced onion, minced chives, dried basil, chopped pecans
    20 min, 8 ingredients
  • Zephyr Squash Casserole Zephyr Squash Casserole
    onion , chopped before boiling with zephyr squash and
    8 More
    onion , chopped before boiling with zephyr squash, squash, boiled, butter, light with canola oil, fat free mozzarella cheese, grated, skim milk, fat free sour cream, fat-free cream of chicken soup, eggs , slightly beaten eggland, breadcrumbs
    1 hour , 9 ingredients




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