37 fat amazing Recipes

rolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)

leftovers of myrons amazing beef - shred the beef, olive oil, diced potatoes, yellow onion - chopped, stalks celery - chopped, carrots - chopped, green pepper - chopped, salt + pepper to taste, beef broth - low sodium and low fat, barley, water

vegetable oil, boneless skinless chicken breasts, red onion, orange juice or 1/2 cup mango juice, dried basil, cumin, salt, lime, coarsely chopped fresh basil

everywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.

nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister

brown sugar , packed, cream cheese or 1 (8 oz) package low-fat, vanilla extract, caramel ice cream topping, chopped toffee pieces, walnuts (optional) or 1/3 cup pecans (optional), apples, red and green

sliced zucchini (1/2 inch thick slices), eggplant, sliced in 1/4 inch slices, pizza crusts , such as boboli, marinara sauce, shredded part-skim mozzarella cheese (low fat ), turkey pepperoni, grated fresh parmesan cheese, crushed red pepper flakes, dried oregano

flour, sugar, baking powder, vanilla pudding mix or 1 (8 oz) box french, cinnamon, eggs, very soft butter (not melted ), sour cream (i used low fat), very ripe bananas, milk chocolate chips, dark chocolate chips, walnuts (or nuts of your choice), vanilla

milk, salt, butter or 2 tbsp margarine, at room temperature, white flour, whole wheat flour, sugar, active dry yeast, fresh coarse ground black pepper, thyme, rosemary, sage, savory, chopped parsley, poultry seasoning, unsalted butter or 3/4 cup margarine, onions, chopped, stalks celery, chopped, garlic cloves, minced, eggs or 1/2 cup pasteurized fat-free liquid egg product, chopped walnuts, salt, chicken broth or 5 cups vegetable broth

refried beans, reduced-fat cream cheese, light sour cream, taco seasoning, taco sauce, salsa, jalapeno, shredded mexican cheese

bittersweet chocolate or 6 oz semisweet chocolate, chopped finely, water, brandy (this is only an option it is not necessary) or 1 1/2 tbsp rum (this is only an option it is not necessary) or 1 1/2 tbsp liquor, of choice (this is only an option it is not necessary), eggs, at room temp, sugar

low-fat milk, cornstarch, sugar, unsweetened cocoa powder, instant coffee granules, vanilla, bittersweet chocolate, fine-quality, finely chopped, salt, sliced almonds, toasted and cooled (optional)

cauliflower, cut into florets, ginger-garlic paste, lemon , juice of, red chili powder, low-fat plain yogurt, garam masala powder, salt

granulated sugar, jello brand vanilla pudding mix, all natural butter-flavored sprinkles, dutch-processed cocoa powder, instant nonfat dry milk powder, water, water, pecan pieces (would be optional)

mushrooms, onion, quartered, canola or olive oil, salt and freshly ground black pepper, to taste, chicken or turkey liver, eggs, chopped fresh parsley, plus sprigs for garnish