40779 fast yummy low double Recipes

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

low-sodium beef broth, caramelized onion, coarse salt, ground pepper, country bread, sliced thick, gruyere cheese, grated

low fat cottage cheese, chopped fresh chives, paprika, sea salt, fresh ground pepper

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

double chocolate brownie mix, eggs, canola oil or 2 tbsp plain yogurt, water, caramel ice cream topping, whipping cream, pecans, toasted and coarsely chopped, pecans (for decoration)

sugar, strawberry jelly, lemon juice, cornflour, strawberry, washed,stemmed and halved

uncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water

low-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip

progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta

low-fat plain yogurt, sugar-free instant vanilla pudding mix

double-rib veal chops (each about 2 1/2 inches thick ), butter, chopped onion, chopped carrot, bay leaf, halved, minced fresh thyme, garlic clove, minced, chicken stock or canned low-salt chicken broth

low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed

low fat graham cracker crumbs (18 full sheets , crushed into a fine crumb), baking powder, skim milk, berries (optional)

low-fat buttermilk, sugar, butter, cut into 4 pieces, walnuts or pecans, chopped

low-fat milk, frozen strawberry halves in syrup, fat free strawberry frozen yogurt or 1/2 cup strawberry sorbet, popsicle molds (holding eight 2.5 oz. popsicles), popsicle sticks

double fudge cake, all purpose flour, unsweetened cocoa, baking soda, salt, crisco shortening , softened, sugar, vanilla, egg yolks, cold water, egg whites, sugar, evaporated milk, sugar, unsalted butter, semi-sweet chocolate morsels, karo