15 fast pepper steak Recipes

ground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

wide egg noodles, dry, new york strip steaks, all fat trimmed and cut into 3/4-inch chunks, kosher salt, olive oil, divided, black pepper , freshly milled, water, beef broth (canned ), pan dripping (from frying steak), kitchen bouquet, wondra flour, seasoning salt, garlic clove, chopped fine, butter, sliced mushrooms, drained (canned ), sugar

steak, cut in thin slices, oil, onion, sliced, green pepper, sliced, au jus mix, water, soy sauce, ground ginger

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

picante sauce, green onions with tops, thinly sliced, chopped fresh cilantro, vegetable oil or 1/4 cup olive oil, lemon juice, garlic clove, minced, salt, pinto beans, drained, tomatoes, seeded and diced, ripe avocado, peeled, seeded, and diced, sirloin steaks (i substitute 1 bag of quorn meat-substitute grounds) or 1 lb top round steak (i substitute 1 bag of quorn meat-substitute grounds), salt and pepper, shredded lettuce

turkey bacon, diced, red bell pepper, diced, onion, diced, olive oil, creamed corn, condensed cream of potato soup, milk (or more for thinner consistancy), perdue short cuts original roasted carved chicken breasts, mccormick broiled steak seasoning

cod or 1 lb red snapper or 1 lb halibut steaks, cut into 1 inch cubes, butter (olive oil ok), onion, chopped, green pepper, chopped, garlic cloves, minced, fresh oregano, fresh thyme, stewed tomatoes, chicken broth (veg will do), clam juice, red potatoes (optional), sourdough bread (rolls or baguette), white wine, mayonnaise, garlic cloves (to taste), lemon juice, cayenne pepper (to taste)

beef broth, seasoned rice vinegar, soy sauce, toasted sesame oil, sesame seeds, red pepper flakes, pepper, freshly ground black, rib eye steaks, green onions, very thinly sliced, cilantro, chopped, tomatoes

rib eye steaks (boneless, cut 1/4 inch thin), eggs (divided into two separate bowls), mayonnaise (divided in half ), onion (minced ), green bell pepper (minced ), salt (divided in half ), worcestershire sauce, garlic salt, butter (divided in half ), bagels, american cheese

flank steak, cup in strips, green bell pepper, cut in strips, red pepper, cut in strips, yellow onion, cut in strips, minced garlic cloves, chili powder, lemon juice, fresh ground pepper

your favorite frozen french fries (i like steak fries of the new fast food fries ), nonstick cooking spray (preferable the olive oil stuff ), chili powder, salt, pepper