48413 fast microwave nut free Recipes

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added

potato, oil, butter, garlic powder (optional), dried parsley (optional), dried basil (optional), dried oregano (optional)

flour, cocoa powder, brown sugar, water, canola oil or 1 tbsp melted butter, salt (only if butter is un ed)

instant lemon pudding mix, sliced peaches, sour cream, garnish with either granola cereal or nuts or crunchie cereal (etc.)

apple, cubed into bite-size chunks, cornstarch, cinnamon, vanilla, water, cold, granola cereal (optional), fat-free cool whip (optional), cinnamon (optional)

oats (any kind ), chopped nuts , of your choice or 1/2 cup a mixture nuts, honey, butter (cut into pieces), cinnamon, wheat germ, dried fruit , of your choice

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

all-purpose flour, sugar, salt, baking soda, fast rise yeast, milk, water, cornmeal

microwave chicken wings (kind you find in the freezer case, i used cajun spiced ones, or more), spring onions (aka green onions, green and white pieces), big carrot, dried bay leaf, whole black peppercorns, whole allspice

all-purpose flour (gluten-free for allergies, such as rice flour or a mixture of soy and rice, corn etc), sugar (or to taste) or 1/2-1 cup maple syrup (or to taste) or 1/2-1 cup golden syrup (or to taste), ripe banana, baking cocoa, baking soda, cold water (rice or soy milk for allergies) or 1 cup cold brewed coffee (rice or soy milk for allergies) or 1 cup orange juice (rice or soy milk for allergies) or 1 cup milk (rice or soy milk for allergies), oil, vanilla flavoring or 1 tsp almond flavoring or 1 tsp peppermint extract, chocolate flavoring, unsweetened cocoa, sugar or syrup, salt, milk or 1 cup rice or 1 cup vanilla-flavored soy, allspice, cornstarch , to thicken

extra-virgin olive oil, divided, onion, chopped, stalks celery, chopped, carrot, chopped, boneless chicken breast, cut into large chunks, chicken stock , fat free, dried thyme, dried marjoram, milk , fat free, frozen peas, salt, freshly ground black pepper

raw medium tail on shrimp, unsalted butter, olive oil, garlic cloves, worcestershire sauce, lemon juice, old bay seasoning, gluten free bread, catsup, horseradish

haddock or 4 cod fish fillets, skinned, marinated bell peppers, pine nuts, lemon juice (or wine)

sugar-free instant chocolate pudding mix (not instant ), skim milk, cool whip free (thawed )

garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes