35 fast low fat Recipes

  • Super Fast  Low Fat Layered Dip
    vegetarian refried beans, fat free sour cream and
    5 More
    vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped
    15 min, 7 ingredients
  • Fast Breakfast Wraps
    olive oil, eggs, egg substitute (egg beaters preferred) and
    6 More
    olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)
    10 min, 9 ingredients
  • Fancy Fast Chicken
    boneless skinless chicken breasts, swiss cheese and
    5 More
    boneless skinless chicken breasts, swiss cheese, sliced mushrooms, condensed cream of chicken with herbs soup (i try to use the low fat), dry white wine (or chicken broth), herb-seasoned stuffing cubes (not stove-top), margarine
    50 min, 7 ingredients
  • Super Fast Low Fat Pizza Crust
    white flour, whole wheat flour, baking powder, beer
    30 min, 4 ingredients
  • Slightly Better-For-You Cinnamon Rolls
    low-fat milk, half-and-half, plain yogurt, unsalted butter and
    15 More
    low-fat milk, half-and-half, plain yogurt, unsalted butter, whole wheat pastry flour, white whole wheat flour, sugar, egg, fast rise yeast (instant , equal to 2 envelopes), salt, canola oil, for coating bowl, brown sugar, cinnamon, melted butter, low-fat cream cheese, room temperature (neufchatel cheese), powdered sugar, butter, room temperature, vanilla, low-fat milk
    2 hour 40 min, 19 ingredients
  • Epic Cinnamon Buns
    low-fat milk, warm (if you can tsp put your finger in it ... and
    13 More
    low-fat milk, warm (if you can tsp put your finger in it it s too hot), honey or 1/4 cup brown sugar, fast rising yeast (two of the little package will do), flour (including extra during kneading), salt, butter or 1/2 cup margarine, eggs, butter (approximate, i just eyeball the filling) or 3/4 cup margarine (approximate, i just eyeball the filling), brown sugar, cinnamon, golden raisin (soak in booze of choice overnight if desired), light cream cheese, icing sugar, vanilla extract (optional)
    3 hour 30 min, 14 ingredients
  • Greek Steak Sandwich
    low-fat yogurt, light mayonnaise, diced cucumber and
    10 More
    low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)
    10 min, 13 ingredients
  • Fast, Tasty, Low Fat  Pasta Sauce Fast, Tasty, Low Fat Pasta Sauce
    progresso escarole in chicken broth and
    2 More
    progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta
    17 min, 3 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Low Fat and Fast Mushroom Soup Low Fat and Fast Mushroom Soup
    baby portabella mushrooms or 12 oz other brown mushrooms,... and
    8 More
    baby portabella mushrooms or 12 oz other brown mushrooms, sliced, vegetable stock, onion, butter, olive oil, hot paprika, bay leaf, fat-free half-and-half, salt and pepper
    15 min, 9 ingredients
  • Fast and Easy Broccoli Potato Soup Fast and Easy Broccoli Potato Soup
    diced new potatoes, cream of broccoli soup, turkey bacon and
    1 More
    diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese
    15 min, 4 ingredients
  • Fast Food Milkshake - Healthied Up! Fast Food Milkshake - Healthied Up!
    banana, sliced, low-fat milk, vanilla extract, cinnamon and
    1 More
    banana, sliced, low-fat milk, vanilla extract, cinnamon, ice, crushed
    5 min, 5 ingredients
  • Fast pizza breakfast for power from dr oz Fast pizza breakfast for power from dr oz
    whole wheat pita, low fat cream cheese, garlic and
    3 More
    whole wheat pita, low fat cream cheese, garlic, handful baby spinach, tomato slices, egg
    6 ingredients
  • Fast and Healthy Pizza Crust With Chicken and Veggies Fast and Healthy Pizza Crust With Chicken and Veggies
    white flour, whole wheat pastry flour, cornmeal, salt and
    12 More
    white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese
    35 min, 16 ingredients
  • Easy and Fast Greek Style Yogurt Easy and Fast Greek Style Yogurt
    plain yogurt (low fat , no fat, whole milk, any of them a... and
    1 More
    plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter
    8 hour 3 min, 2 ingredients
  • Tuna Chowder (Fresh and Fast) Tuna Chowder (Fresh and Fast)
    yellowfin tuna steak, skinned and cubed, chicken broth and
    10 More
    yellowfin tuna steak, skinned and cubed, chicken broth, water, diced potato, chopped onion, chopped celery, chopped carrot, frozen corn, dried basil, dried thyme, low-fat milk, chopped parsley
    30 min, 12 ingredients
  • Seriously Fast and Healthy (!) Chocolate Fudge Seriously Fast and Healthy (!) Chocolate Fudge
    semi-sweet chocolate chips and
    4 More
    semi-sweet chocolate chips, low fat sweetened condensed milk (made from skim milk), adams unsalted natural-style peanut butter, chopped almonds, old-fashioned oatmeal
    5 min, 5 ingredients
  • Fast N Easy Low Guilt Cake Fast N Easy Low Guilt Cake
    white cake mix, water and
    5 More
    white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries
    45 min, 7 ingredients




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