54 fast low Recipes

  • Fast French Onion Soup
    low-sodium beef broth, caramelized onion, coarse salt and
    3 More
    low-sodium beef broth, caramelized onion, coarse salt, ground pepper, country bread, sliced thick, gruyere cheese, grated
    20 min, 6 ingredients
  • Fast Breakfast Wraps
    olive oil, eggs, egg substitute (egg beaters preferred) and
    6 More
    olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)
    10 min, 9 ingredients
  • Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
    low-sodium tuna in water (1 can), leaves iceberg lettuce and
    4 More
    low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)
    10 min, 6 ingredients
  • Fast and Easy Beef Stir Fry
    flank steak, sliced, soy sauce, garlic cloves, minced and
    11 More
    flank steak, sliced, soy sauce, garlic cloves, minced, powdered ginger, oil (enough to just coat the pan), cornstarch, cooked rice, to serve, oyster sauce (sometimes i use hosin sauce), soy sauce, rice wine, honey, sesame oil, cornstarch, beef broth (i use low sodium )
    20 min, 14 ingredients
  • Better Bread Machine Bread That's Low Carb
    fast rising yeast, vital wheat gluten, almond meal and
    7 More
    fast rising yeast, vital wheat gluten, almond meal, wheat bran, soy flour, flax seed meal, splenda sugar substitute, butter, eggs, water
    3 hour , 10 ingredients
  • Fancy Fast Chicken
    boneless skinless chicken breasts, swiss cheese and
    5 More
    boneless skinless chicken breasts, swiss cheese, sliced mushrooms, condensed cream of chicken with herbs soup (i try to use the low fat), dry white wine (or chicken broth), herb-seasoned stuffing cubes (not stove-top), margarine
    50 min, 7 ingredients
  • Super - Fast Fauxsotto
    shallot, minced, garlic, minced and
    7 More
    shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper
    15 min, 9 ingredients
  • Fast Chicken Noodle Stew for 1 Much Better Than Ramin Fast Chicken Noodle Stew for 1 Much Better Than Ramin
    boneless skinless chicken breast , from the freezer cubed... and
    12 More
    boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles
    15 min, 13 ingredients
  • Fast, Tasty, Low Fat  Pasta Sauce Fast, Tasty, Low Fat Pasta Sauce
    progresso escarole in chicken broth and
    2 More
    progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta
    17 min, 3 ingredients
  • Fast Low Carb / Low Cal Cole Slaw Fast Low Carb / Low Cal Cole Slaw
    pre-shredded cabbage/slaw veggies, sesame oil and
    4 More
    pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper
    15 min, 6 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Fast Start Soup Fast Start Soup
    carton low sodium beef broth or 1 (900 ml) carton chicken... and
    20 More
    carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne
    1 hour 10 min, 21 ingredients
  • Fast and Easy Broccoli Potato Soup Fast and Easy Broccoli Potato Soup
    diced new potatoes, cream of broccoli soup, turkey bacon and
    1 More
    diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese
    15 min, 4 ingredients
  • Fast Food Milkshake - Healthied Up! Fast Food Milkshake - Healthied Up!
    banana, sliced, low-fat milk, vanilla extract, cinnamon and
    1 More
    banana, sliced, low-fat milk, vanilla extract, cinnamon, ice, crushed
    5 min, 5 ingredients
  • Fast Low-Carb Hot Chocolate (Aztec Style) Fast Low-Carb Hot Chocolate (Aztec Style)
    unsweetened baking chocolate, vanilla extract and
    6 More
    unsweetened baking chocolate, vanilla extract, splenda sugar substitute, heavy whipping cream, water, cayenne pepper, chili pepper, cinnamon
    4 min, 8 ingredients
  • Fast pizza breakfast for power from dr oz Fast pizza breakfast for power from dr oz
    whole wheat pita, low fat cream cheese, garlic and
    3 More
    whole wheat pita, low fat cream cheese, garlic, handful baby spinach, tomato slices, egg
    6 ingredients
  • Fast And Easy Camping Chicken And Dumplings Fast And Easy Camping Chicken And Dumplings
    frozen chicken breasts, boiled and re-frozen (see directi... and
    9 More
    frozen chicken breasts, boiled and re-frozen (see directions below), minced dried onion, dried parsley, your favorite seasoning salt , to taste, black pepper , to taste, a large cast iron pot or dutch oven, butter or margarine, frozen mixed vegetables (or 1 package), flaky refrigerator biscuits (like pillsbury grands), low-sodium chicken broth (a couple of large cans)
    40 min, 10 ingredients
  • Fast and Healthy Pizza Crust With Chicken and Veggies Fast and Healthy Pizza Crust With Chicken and Veggies
    white flour, whole wheat pastry flour, cornmeal, salt and
    12 More
    white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese
    35 min, 16 ingredients




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