131009 fast healthy pizza chicken veggies Recipes

boneless skinless chicken breasts, green pepper (cut into 1-inch pieces), red pepper (cut into 1-inch pieces), vidalia onion (sliced ), zucchini (sliced ), diced tomatoes, drained, garlic clove (minced or crushed ), fresh basil leaves, olive oil

no-salt-added black beans, drained, water, chicken (use 2 cups of veggie toss), salt, flour tortillas, shredded lettuce, salsa, shredded low-fat sharp cheddar cheese

uncooked small shell pasta, butter, flour, salt, cayenne pepper, low-fat milk, shredded low fat sharp cheddar cheese, chicken (use 3 cups of veggie toss)

boneless skinless chicken breast halves, sesame oil, minced garlic, molasses, soy sauce, rice vinegar, sesame seeds, chopped scallion

cooked chicken, cubed, carrots, cut into chunks, red potatoes, cut into chunks, celery ribs, diced, condensed cream of chicken soup, undiluted, water, salt, pepper, butter flavored crackers, finely crushed, butter or 1/4 cup margarine, cut into small chunks

skinless and boneless chicken breasts, egg, slightly beaten, honey, prepared mustard, cornflakes, crushed, ground black pepper

chicken breasts or 6 thighs (your choice of parts that will yield about 3 cups of meat ... i have used 1 turkey thigh and 3 necks, less than half the price of chicken)., chicken broth (49 oz can), chopping the following into about 1/4 cubes is how the mulligatawni soup is made. that s how i made the following measurements. i prefer the veggie pieces about 1/2 which will fill the measuring cup a bit more ., onion (1-1/2 cup chopped ), celery stock (1/2 cup chopped ), i large anaheim chili pepper (i didn tsp measure it chopped), carrot (1 cup chopped ), tart apple , macintosh recommended (1 cup chopped), tomato , blanched in boiling water 1 minute, peeled, chopped into 1/2 cubes (1 cup chopped), spices, turmeric, allspice, curry, garam masala, salt, wild rice , bring to rolling boil in 4 cups water, lower heat and simmer 1/2 hour covered, turn burner off and steep covered 1/2 hour, drain. (makes 2-1/2 cups.), coconut milk (1 can)

onion, chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, black pepper, dry white wine, cooked italian chicken breasts (about four cups)

condensed chicken vegetable soup, chicken broth, soup can water, ramen noodles , discard seasoning packet, fish cracker (for garnish ) (optional)

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

boneless skinless chicken breast halves, vegetable oil, sliced carrot, broccoli floret, sliced fresh mushrooms, condensed cream of chicken soup, undiluted, cream of mushroom soup, milk, dijon mustard, pepper, hot cooked noodles

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise