14800 fast healthy dinner foods Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

flour, fast rising yeast, instant nonfat dry milk powder, sugar, salt, very warm water, olive oil, melted butter

all-purpose flour, sugar, salt, fast rising yeast, water, heated to 110 degrees, butter, softened, egg

all-purpose flour, divided, cornmeal, cornmeal , for dusting, fast rise yeast, salt, butter, canned pumpkin puree (nothing added), milk (plus additional for brushing the rolls), pure maple syrup

reduced-sodium fat-free chicken broth, fast rising yeast, granulated sugar, all-purpose flour, shortening, butter

flour, divided, whole wheat flour, fast rising yeast, salt, milk, honey, margarine, mashed squash, egg

all-purpose flour, fast rising yeast, sugar, salt, milk, water, butter

whole milk, granulated sugar, fast rise yeast, egg, beaten lightly, unbleached all-purpose flour, plus extra for work surface and dusting rolls, table salt, unsalted butter, cut into 8 pieces and softened (1 stick)

flour, whole wheat flour, fast rising yeast (2 packages), salt, milk, honey, butter, mashed cooked winter squash, egg

all-purpose flour, instant fast rise yeast, salt, water, olive oil

ground turkey or 1 lb ground beef, olive oil or 1 1/2 tsp water, dark red kidney beans, diced tomatoes, garlic powder, salt and pepper, chili powder (for mexican version), sour cream (for mexican version), parmesan cheese (for italian version) (optional)

canned salmon, soft breadcrumbs, milk, fresh parsley (can substitute dried ), salt, eggs, melted butter, lemon juice

sugar or 1 tsp substitute, fast rise yeast, warm water (100 to 110 ), sliced ripe banana, pineapple-orange-banana juice, concentrate undiluted, honey, butter, melted, bread flour, divided (about 23 3/4 oz), salt, cream of coconut, pineapple-orange-banana juice, concentrate undiluted, powdered sugar

boca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives

all-purpose flour, ww. bread flour, yeast, wheat bran, sugar, fast rising yeast, salt, evaporated milk, butter, egg

frozen ground turkey (usually cheaper than fresh), macaroni & cheese dinner mix (the kind with the squishy cheese package, not the powdered cheese. i use the kraft deluxe 2% milk fo), salsa, black beans, drained and rinsed, chili powder (to taste), cayenne pepper (if you like a little kick)

whole milk, unsalted butter, melted, sugar, table salt, eggs, room temperature, fast rise yeast, unbleached all-purpose flour (15 oz)

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt