18777 fast easy wholegrain vegetarian Recipes

lasagna noodles, fresh spinach, ricotta cheese, shredded mozzarella cheese, egg, lightly beaten, ground nutmeg, dried basil, salt and ground black pepper to taste, pasta sauce, shredded mozzarella cheese, grated parmesan cheese

uncooked whole wheat spaghetti, olive oil, garlic, minced, tomatoes, diced, red onion, chopped, yellow bell pepper, chopped, red bell pepper, chopped, chopped zucchini, sliced fresh mushrooms, balsamic vinegar, crumbled feta cheese

boca crumbles, crushed tomatoes, del monte fiesta corn, garlic, minced, chili powder, onion powder, jalapenos, chopped, pinto beans, boiled without salt, water

kidney beans, tomatoes, diced, sweet corn, tomato sauce, green pepper, water, onion , medium, garlic, chili powder, cumin, salt, white pepper, honey

green pepper, chopped, onion, chopped, garlic cloves, minced or crushed, kidney beans, rinsed and drained, great northern beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), mexican-style stewed tomatoes, tomato sauce, chili powder, sugar, dried basil, water, cider vinegar (optional)

mexican-style diced tomatoes, frozen corn, ranch-style pinto beans, chopped green chilies, onion, chopped fine, fresh cilantro, powdered broth, chili powder, cumin, thyme

margarine, chopped onions, minced garlic cloves, flour, soy sauce, water, salt and pepper

yellow onion, diced, vegetable oil, black beans, drained and rinsed, ro-tel diced tomatoes and green chilies, vegetable broth, corn, garlic salt, chili powder, ground cumin, sour cream (optional), fresh cilantro (optional)

chickpeas (canned or precooked), vegetable oil, onions, minced, fresh ginger, grated, turmeric, garam masala, salt, chopped tomato, red chili pepper, chopped, mint, chopped, lemon juice, basmati rice, cooked

all-purpose flour, powdered sugar, golden delicious apple, peeled cored and pureed, vegetable oil, whole milk (substitute with soy milk or almond milk), baking powder, salt, vanilla or 1 tbsp rose essence

white beans, garlic, onion, chopped carrots, stalks chopped celery, chopped red pepper, frozen corn (optional), frozen peas (optional), chopped tomato, vegetable juice, vegetable bouillon cubes (or 1 1/2 cup canned ), water, basil, tarragon, rosemary, salt (optional)

onion, chopped, margarine, kidney beans, stewed tomatoes, tomato sauce, water, mild false alarm chili seasoning mix, morningstar farms grillers, sugar

brown basmati rice, bell pepper, sliced (any colour of your choice), green beans or 1 cup flat beans, sliced, peas, cumin seed, fresh ginger, freshly grated, green chili, finely chopped, fresh thyme (or any herb of your choice), butter (or ghee), salt and pepper, almonds, flaked and toasted (optional)

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, hershey extra dark baking chocolate chips

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, walnuts, chopped

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin

olive oil (just to coat bottom of pan), onions, chopped, fat garlic cloves, minced, red bell pepper, chopped, yellow bell pepper, chopped, carrots, grated, zucchini, chopped, corn, cumin, chili powder, paprika, cinnamon, salt, pepper, red pepper flakes (optional), crushed tomatoes, whole tomatoes with juice, red kidney beans

french rolls, mushrooms, onion, tomato, marinated artichokes, provolone cheese, crushed red pepper flakes